Trovik Routebook

Trovik Routebook combines race walking technique instruction with real-time activity tracking to improve your walking form, speed, and consistency. Learn core movement mechanics including continuous ground contact, straight-supporting leg contact, foot roll transitions, arm swing angles, and breathing cadence. Identify and correct common mistakes such as overstriding, premature knee bends, shoulder tension, and flight phase errors before they lead to joint strain. Learn race walking rules, foot mechanics, posture alignment, and hip rotation. Fix gait errors, overstriding, early knee bending, and upper body tension. Track active workouts with real-time stats for duration, distance, pace, and speed. Select from free mode, race walking practice, casual walk, time targets, or distance goals. Review completed workouts in your activity history with editable notes and date filters. Analyze activity progress with weekly and monthly stats, total distance, and active streaks. Set custom targets for weekly sessions, monthly distance thresholds, or pace goals. Save frequently used technique guides and rules to your personal favorites screen.