About
Access personalized workout and nutrition plans designed to help you achieve your health and fitness goals. Track your progress, meals, habits, and measurements, all while communicating with your coach. Includes exercise videos and milestone badges.
What's New in Faction Coaching
8.18.1
June 25, 2026
Bug fixes and performance updates.
FAQ
What devices does True Vitality Coaching support?
True Vitality Coaching is available on Apple Watch, iPhone, iPad, and iPod. It also integrates with Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings devices for comprehensive tracking.
How does True Vitality Coaching help with workouts?
The app provides access to training plans and allows you to track your workouts. You can also follow along to exercise and workout videos for guidance.
Can I track my nutrition with True Vitality Coaching?
Yes, you can track your meals and make better food choices within the app. It also connects with apps like MyFitnessPal for detailed nutrition tracking.
Does True Vitality Coaching offer personalized coaching?
Yes, the app is designed to help you reach your goals with the help of your coach. You can message your coach in real-time and receive push notification reminders for scheduled activities.
How does True Vitality Coaching track progress?
Progress is tracked through workouts, nutrition logs, lifestyle habits, body measurements, and progress photos. You can also earn milestone badges for achievements.
Is True Vitality Coaching free to use?
Yes, True Vitality Coaching is available for free. The app does not have in-app purchases or advertisements.
How often is True Vitality Coaching updated?
The latest version is 7.203.3, and the app was last updated on October 15, 2025. This indicates a recent and active development cycle.
What is the age rating for True Vitality Coaching?
True Vitality Coaching has an age rating of 4+, making it suitable for a wide range of users.
