TrustGym —Daily Trust Practice
Build trust. Every day.
About
This app offers daily, short exercises to build trust skills. It focuses on honest communication, full presence, and intellectual humility, with an AI coach providing personalized feedback on your progress.
What's New in TrustGym
2.3
May 6, 2026
Streamlined workout journey for clarity and ease.
FAQ
What is TrustGym?
TrustGym is a daily practice app designed to build trust skills. It provides short, daily exercises focused on honest communication, full presence, and intellectual humility, with an AI coach offering personalized reflections.
How long does a TrustGym exercise take?
Each daily exercise in TrustGym is designed to be short, typically taking only 2-5 minutes to complete.
What are the three dimensions of trust TrustGym focuses on?
TrustGym focuses on three dimensions: Reliability (honest communication, integrity), Presence (full attention, active listening), and Adaptability (openness to being wrong, intellectual humility).
How does the AI reflection coach work in TrustGym?
After each workout, you can share a brief reflection with the AI coach. Powered by Claude, it provides personalized observations based on your practice and builds a memory of your patterns over time.
Is TrustGym based on scientific research?
Yes, TrustGym is grounded in peer-reviewed organizational psychology research, including the Hale Model, Google Project Aristotle, and Gottman Institute research, spanning over 40 countries.
What devices does TrustGym support?
TrustGym is supported on iPhone and iPad devices.
What is the age rating for TrustGym?
TrustGym has an age rating of 17+, indicating it is intended for mature audiences.
How often is TrustGym updated?
The latest version of TrustGym is 2.3, and it was last updated on May 6, 2026, suggesting a recent update frequency.