Try & See - Stop Worrying

Most of your worries never come true. Try & See helps you prove it. TEST YOUR WORRIES When anxiety strikes, write down what you think will happen. Be specific - "My presentation will go terribly" or "Nobody will talk to me at the party." CHECK BACK LATER Set a time to revisit your prediction. A few hours, a day, a week - whatever fits. SEE WHAT ACTUALLY HAPPENED When the time comes, record the outcome. Did your fear come true? Usually, it didn't. DISCOVER YOUR PATTERN Over time, you'll build undeniable proof that your mind overestimates danger. Watch your worry-accuracy stats and see the pattern for yourself. Try & See is based on behavioral experiments from Cognitive Behavioral Therapy (CBT) - one of the most effective techniques for reducing anxiety. Instead of fighting your thoughts, you test them. The evidence does the rest. Your data stays private. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/