Tunnel Fear: TunnelEase

TunnelEase is focused support for tunnels. Build a gradual safety-aware step ladder, record anxious predictions, practise voluntarily, and compare the prediction with what actually happened. Open the 90-second grounding pause when anxiety is high. Three daily moments support morning planning, one daytime practice and an evening reflection. Courage points reward showing up, not forcing anxiety to disappear. YOUR STARTER LADDER 1. Look at a brightly lit tunnel photo 2. Watch a short tunnel video 3. Walk near a wide pedestrian underpass entrance 4. Cross a short public underpass with support IMPORTANT SAFETY Use only public, open routes. Never stop in a traffic tunnel or enter restricted infrastructure. This app supports skills and reflection. It does not diagnose, cure a phobia, replace a qualified clinician or provide emergency care. Your notes stay on this iPhone. No account, advertising, analytics or tracking. PREMIUM SUBSCRIPTIONS Monthly: $4.99 Annual: $29.99 Payment is charged to your Apple ID. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel in Apple ID subscription settings. Privacy Policy: https://offline-opportunity-apps.xcvjdwsdf2.chatgpt.site/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/