Tupp: Lock In Every Day

Tupp: Lock In Every Day

Focus, Habits & Daily Tasks

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Free
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Released
May 28, 2026
Updated
September 30, 2026

Features

Background Location Access

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About

Start a session. Tick off your day. See where your time actually goes. Your timer runs live on the Lock Screen, Dynamic Island, and Apple Watch — the whole time, without ever reopening the app. Synced across iPhone and web. Sign in with Apple or Google in seconds. One tap to start. One tap to stop. That's it. YOUR WHOLE DAY IN ONE LIST Routines, tasks and habits share a single timeline, in the order you'll actually do them, under one progress bar. Switch to a two-column grid whenever you prefer it. Nothing important hides below the fold. TRACK ANYTHING THAT MATTERS TO YOU Create activities for deep work, gym, guitar, studying, client projects — anything. Give each one a name, icon, and colour. Add custom fields to log structured details per session: which exercises, what you shipped, how it went. TICK OFF YOUR DAY Build a recurring checklist — tasks that reset each morning on the days you choose. Set a reminder time per item and get nudged at exactly the right moment. Counter tasks track reps toward a daily goal. TRACK YOUR HABITS Log every time a habit happens, both the ones you're building and the ones you're leaving behind. Commit to a clean day and protect your streak. Or track a running number instead — money spent, calories over, whatever you're trying to catch — logged with a simple plus or minus. HOMESCREEN WIDGETS Add your checklist or habit tracker to your Home Screen or Lock Screen. Check off a task or log a habit in one tap — no need to open the app. Add a Calendar widget too, for an at-a-glance view of today, this week, or this month. BUILD A ROUTINE THAT STICKS Schedule recurring sessions for any activity. Tupp reminds you at the time you chose — when you were thinking clearly, not mid-distraction. Add break reminders inside long sessions to keep going without burning out. Routines mark themselves done as soon as you track the session. LOCATION REMINDERS Tell Tupp where you work out, work, or study. Walk in next time, and it recognizes the spot — nudging you to start a session, or starting one automatically. Nothing to remember, nothing to open. PLAN AHEAD WITH CALENDAR See your whole week or month at a glance. Schedule routines ahead of time instead of reacting to today, and everything you plan shows up right alongside what you've already tracked. JUST ASK YOUR AI ASSISTANT "Set up a gym routine 3 days a week, 1 hour, with a 5-minute break every 20 minutes." It creates routines, tasks, habits and timers, updates or pauses what's already there, and talks through your schedule with you. SEE WHERE YOUR TIME REALLY GOES Every session is saved with a full log: start, end, active vs. paused. Review your history by day, week, or month. Earn XP and level up as you go. Spot patterns. Understand whether your effort matches your intentions. FORGOT TO LOG SOMETHING? Open History, pick the day, and mark it done with the time it really happened — tasks, routines and habits alike. The day you forgot doesn't have to stay a gap. Tapped the wrong routine by mistake? Mark it incomplete right from Today — keep the session or delete it, your call. STAY ACCOUNTABLE TOGETHER Join a room with friends or colleagues, see who's focusing right now, and keep each other honest on a shared leaderboard. SHARE YOUR PROGRESS Turn a session, streak, or achievement into a shareable image — four looks, straight to Instagram, Snapchat, or Facebook Stories. MULTIPLE PROFILES Keep work and personal time separate. Each profile has its own activities, history, and stats. FREE TO START. PRO TO GO DEEPER. Free includes unlimited sessions, checklists, habit tracking, routine scheduling, and history. Pro unlocks location reminders, unlimited custom activities, custom session fields, session editing, and your complete history with no limits. Fast. Focused. Gets out of your way. Terms of service: https://tupp.io/terms Privacy Policy: https://tupp.io/privacy EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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What's New in Tupp

2.0.0

September 30, 2026

Tupp 2.0 is here A full redesign, plus the one feature no other focus app has. NEW LOOK The whole app has been rebuilt in Apple's newest Liquid Glass design — menus, search, dropdowns, buttons, all of it. It finally looks like part of iOS, not bolted onto it. LOCATION REMINDERS (PRO) Tell Tupp where you work out, work, or study, and it recognizes when you're there — reminding you to start a session, or starting one automatically. No other focus app does this. PLAN AHEAD WITH CALENDAR A real calendar tab. See your whole week or month at a glance, and schedule routines ahead of time instead of reacting to today. CREATING A ROUTINE IS NOW ONE SIMPLE STEP Routines and tasks used to feel like two different things to learn. Now it's one: pick whether you want to track time or just check it off, with or without a duration. Same idea either way. HABITS: TRACK THE NUMBERS, NOT JUST THE DAY Some habits aren't yes/no. Log a running total — money spent, calories over, whatever you're trying to catch — with a simple plus or minus instead of guessing. WIDGETS FOR YOUR CALENDAR New homescreen widgets for Today, This Week, and This Month, alongside your checklist and habit widgets. UNDO AN ACCIDENTAL SESSION Tapped the wrong routine, or started a timer by mistake? Mark it incomplete right from Today — keep the session or delete it, your call, in one tap. YOUR DATA, YOUR CONTROL Export or permanently delete your account and data anytime from Settings. TRY PRO, FREE FOR A WEEK A redesigned, friendlier upgrade screen, and a free 7-day trial — cancel anytime. SHARE YOUR PROGRESS Turn a session, streak, or unlocked achievement into a shareable image — four looks to choose from (dark, light, transparent, or glass) — and post straight to Instagram, Snapchat, or Facebook Stories. SMARTER CUSTOM FIELDS Build a checklist that changes based on what you picked — choose "Back day" and only see back exercises, choose "Chest day" and the list swaps. Plus a new counter field for tallying anything mid-session. Auto-start routines now pause automatically if you've been away a while (we'll email you first). Plus faster sign-up, and general bug fixes and performance improvements.

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