Turritopsis Coach

Turritopsis Coach is a health and fitness coach you can talk to. It plans your training, logs your food, reads your sleep and recovery, understands your bloodwork, and talks you through what it all means for today. We're welcoming new members in small groups, so you may wait a little before your coaching begins. ONE COACH INSTEAD OF SIX APPS Most people juggle a workout log, a calorie counter and a sleep tracker that never talk to each other. Your coach keeps all of it together, so every piece of advice accounts for the rest. TALK, TYPE OR TAP • Check in each morning and evening the way you'd talk to a trainer, in a natural voice conversation • Type when you'd rather not speak: the same coach, in text • Or just tap through your workout and meals MORNING READINESS AND EVENING REFLECTION Each morning your coach reads your sleep, heart rate variability and resting heart rate against your own baseline, asks how you feel, and gives you a readiness score out of 10. If your body needs a lighter day, today's workout adjusts. Each evening you look back on the day and set up a good night's sleep. TRAINING • Strength programs with running or cycling built in for heart health, or a plan built around your race • Weights, sets, reps and rest chosen for you and progressed week by week • Fits your schedule and the equipment at your gym • Exercise videos, a rest timer, and your workout on the Lock Screen • Log sets by voice or by tap • Swap, add or remove exercises just by asking • Bring your own program and let your coach track it NUTRITION • Say what you ate, snap a photo, or scan a barcode or label. It lands in your day with its calories, protein, carbs and fat. • Calorie and protein targets matched to your goal and your training • Save your own recipes, or import them from recipe sites and photos, and log them in a tap • Water and supplement tracking, with reminders • A weekly look at the vitamins and minerals your meals run low on BLOODWORK Upload lab results as a PDF, or just tell your coach the numbers you know. It reads your markers alongside everything else it knows about you, and shows how your training and diet connect to them. PROGRESS YOU CAN SEE A weekly report, strength trends with estimated one-rep maxes, weigh-ins with your weight trend, and projections of where your current pace is taking you. APPLE WATCH, IPAD AND APPLE HEALTH Run your workout from your wrist with the Apple Watch app, and check in or log water and meals from a glance. Use the same coach on iPad. Connect Apple Health once and your coach reads the sleep, heart rate variability, resting heart rate, steps, weight, VO2 max and workouts your watch, ring and scale already record. Workouts you finish in the app are saved back to Apple Health. You choose what your coach can read. BUILT BY FITNESS PROFESSIONALS, PERSONALIZED BY AI Your coach doesn't invent your training from scratch. It works from programs designed by experienced strength and conditioning professionals, and adapts them to you day by day: your goals, your schedule, your recovery. IT KNOWS WHEN TO SEND YOU TO YOUR DOCTOR Your coach is not a doctor and won't act like one. Mention a symptom, an injury or a condition that training could make worse, and it stops and points you to your physician before going any further. YOUR HEALTH DATA IS YOURS • Never sold, and never used for advertising • Encrypted in transit and at rest • The AI providers we use don't train their models on it • Delete everything from Settings, whenever you want JOINING Turritopsis Coach is for adults 18 and over in the United States. We're welcoming new members in small groups: sign in to hold your place, and we'll let you know when your coach is ready for you. Turritopsis Coach offers general fitness, nutrition and wellness guidance. It is not medical advice and does not diagnose, treat or prevent any condition. Talk to your doctor before starting a new exercise or nutrition program.