tuwa

Tuwa is the sports-science layer for self-coached athletes — the people who play their sport, lift, and condition in parallel, and make every training decision themselves. You author the plan. Tuwa reads your body — HRV, resting heart rate, sleep, and accumulated training load — and tells you exactly how to run today's session: go as written, trim the top set, or hold back. Concrete numbers, not vague scores. Your plan stays yours. Fully redesigned in 1.6: a calm, precise interface built around one clear daily reading. TODAY'S VERDICT - A plain answer for today's session: go, adjust, or ease off - Concrete adjustments — capped top sets, trimmed back-offs — never a rewritten plan - Match awareness: log games and let nearby sessions tighten automatically - Equal-weight choices: keeping your plan as written is always one tap READINESS FROM REAL SIGNALS - Recovery score from HRV, resting heart rate, and sleep via Apple Health - Personal baselines, not population averages - Blends in how you actually feel — the score never overrides you ONE FATIGUE BUDGET - Court time, strength work, and conditioning tracked as one training load - Acute:chronic workload ratio (ACWR) with spike detection - Load trends that show building, stalling, or overreaching FAST, SERIOUS LOGGING - Log sets, weight, reps, and RPE in seconds - 1,300+ exercise movement bank with instant search - Templates, carried-forward targets, and automatic personal records PRIVACY FIRST - Raw health data never leaves your device - Only composite scores sync for backup Tuwa Pro unlocks full history, overload suggestions, custom exercises, and PR tracking. Subscriptions are managed through your Apple account and can be cancelled anytime. Tuwa is for fitness and performance guidance only. It is not medical advice. Terms of Use (EULA): https://tuwa.app/terms Privacy Policy: https://tuwa.app/privacy