Create a personalized self-care plan focusing on sleep, movement, nutrition, and resilience. Track your progress with a habit checklist and wellness journal, and access mental health resources, mindfulness tools, and campus events.
2.0
February 13, 2023
-Updated Mental Health Resources -All New "Finding Calm" Video Explorer -Bug fixes and other improvements
MoreUABwell is a free app designed for University of Alabama at Birmingham students to create personalized self-care plans. It helps build good habits in sleep, movement, nutrition, and resilience, and provides access to mental health resources and campus events.
UABwell offers self-help tools, mindfulness resources, and direct access to campus mental health services. It also provides crisis help and allows users to track their journey towards better mental health and wellness goals.
Based on the provided information, UABwell is supported on iPhone and iPad. Specific Android device compatibility is not detailed in the current data.
The latest version of UABwell is 2.0, and it was last updated on February 13, 2023. This indicates a recent update, suggesting the app is actively maintained.
UABwell has an age rating of 4+. This means it is suitable for users aged 4 and above.
No, UABwell does not contain advertisements. The app is free to use and does not display any ads to its users.
UABwell focuses on a personalized, habit-building approach to learning self-care and wellness. It utilizes tools like habit checklists and wellness journals to encourage consistent practice and self-reflection.
You can track your progress using the habit checklist and the wellness journal within the UABwell app. These features are private to you and help monitor your journey towards meeting your self-care and mental health goals.
