Ultimate Macro Calculator
Science-Based Macro Planning
About
This app removes the guesswork from nutrition planning by providing science-based macro breakdowns and month-by-month weight projections. It calculates your BMR and TDEE using accurate formulas and prioritizes protein intake for your specific goals.
What's New in Ultimate Macro Calculator
1.0
February 3, 2026
Developer apps
FAQ
What is the Ultimate Macro Calculator?
Ultimate Macro Calculator is a health and fitness app that helps users plan their nutrition by calculating macronutrient targets and projecting weight loss or gain over time. It uses science-backed formulas for accurate BMR and TDEE calculations.
How does Ultimate Macro Calculator calculate macros?
It prioritizes protein intake based on your body weight and then distributes remaining calories between carbohydrates and fats. You can choose from preset goals like Fat Loss, Muscle Gain, or Maintenance, or create a custom split.
Does Ultimate Macro Calculator offer weight projections?
Yes, it features a 17-month projection table showing how your weight, BMR, TDEE, and macros will change as you progress towards your goals. Target calories adjust automatically to prevent plateaus.
What calculation methods does Ultimate Macro Calculator use?
The app supports two science-backed formulas for BMR calculation: Mifflin-St Jeor (standard) and Katch-McArdle (if body fat percentage is known). TDEE is calculated based on your real activity level.
What units does Ultimate Macro Calculator support?
It supports both imperial (lbs, ft, in) and metric (kg, cm) units for weight and height, making it adaptable for users worldwide.
Is Ultimate Macro Calculator available on multiple devices?
Ultimate Macro Calculator is available for iPhone, iPad, and iPod devices, offering a consistent experience across Apple platforms.
How often is Ultimate Macro Calculator updated?
The app was last updated on February 3, 2026, with version 1.0. As a paid application, updates typically focus on stability and accuracy improvements.
Does Ultimate Macro Calculator have ads?
No, Ultimate Macro Calculator is ad-free. The description explicitly states 'No ads. No subscriptions. One-time purchase.'