UnbreakSleep: No Night Wakes

Sleep through the night — no more 3 a.m. bathroom runs. UnbreakSleep helps you design the perfect pre‑sleep hydration & bathroom routine, so you can finally enjoy deep, uninterrupted sleep. Why UnbreakSleep works - Smart hydration planning Drink enough in the day, not too late at night, so your body is ready for sleep – not for bathroom trips. - Pre‑sleep bathroom routine Build a simple, repeatable toilet routine before bed to reduce night‑wake events. - Night‑wake tracking that actually matters Log when and why you woke up (thirst, bathroom, noise, stress, etc.) and see clear patterns over time. - Continuity score for every night One simple score that shows how “unbroken” your sleep was, based on wake events and total sleep time. - HealthKit integration Sync your Apple Health sleep data and see night‑wake events alongside your real sleep stages. What you can do with UnbreakSleep - Plan your evening Set up small, realistic steps: last drink time, last bathroom visit, winding‑down routine. - Track bathroom wakes Log each night‑wake with 2 taps. Over time you’ll see exactly what ruins your sleep — and what fixes it. - See trends, not just nights Weekly and monthly charts show how your night‑wake events and continuity scores are changing. - Build streaks of uninterrupted sleep Stay motivated with streaks of “no bathroom wake” nights and gentle reminders that keep you on track. Features at a glance ·Smart pre‑sleep routine builder ·Custom hydration & bathroom steps ·Night‑wake logging with reasons ·Continuity score & weekly insights ·HealthKit sleep sync ·Gentle notifications, not spam