Unburden: Brain Dump Journal
Calm Your Thoughts With CBT
About
This app helps calm overwhelming thoughts by allowing users to speak or type their brain dumps. It then sorts these thoughts into categories for action or processing, using guided CBT techniques to help reframe and release them.
What's New in Unburden
1.0.6
March 26, 2026
- Hands-free recording, hold the mic and drag to lock, screen stays on - Archived thoughts, find and restore completed thoughts in Settings - Recording screen prompts now rotate throughout the day - Mic rings pulse with your voice so you know it's listening - Bug fixes and reliability improvements
MoreSubscriptions & In-App Purchases
Unburden Weekly
Unlimited rants + access to all features Cancel anytime
FAQ
How does Unburden help with overwhelming thoughts?
Unburden allows you to quickly speak or type out your thoughts, then categorizes them into Urgent, Later, and Process. Guided CBT questions help you reframe and challenge negative thinking patterns.
What is the free version of Unburden limited to?
The free version of Unburden includes 3 thoughts per month. For unlimited use, users can subscribe to a weekly or yearly plan.
Does Unburden have ads?
No, Unburden does not contain advertisements. The app is free to use with limitations, and offers unlimited access through a subscription.
What devices does Unburden support?
Currently, Unburden is supported on iPhone devices. Future platform expansions may be available.
How often is Unburden updated?
The latest version of Unburden is 1.0.6, last updated on March 26, 2026. Updates are released to improve functionality and user experience.
What is the age rating for Unburden?
Unburden has an age rating of 4+, making it suitable for a wide range of users. The app focuses on mental well-being and thought processing.
Can I cancel my Unburden subscription?
Yes, you can cancel your Unburden subscription at any time. The app offers flexible subscription plans, including a free trial for the yearly option.
What are the subscription options for Unburden?
Unburden offers a Weekly subscription for $1.99 and a Yearly subscription for $29.99, which includes a 7-day free trial.
