Undesk - Micro Workouts
Movement for your workday
About
This app offers short, guided movement breaks designed for your workspace. Choose your duration and environment for chair-friendly, office-safe exercises that help you feel looser and reduce tension. Get nudges between meetings to encourage consistent, small efforts for real change.
What's New in Undesk
1.1
August 12, 2026
Sign via Apple and Google are now available. Fixes: sessions no longer reset if you switch apps mid-workout, and the timer stays accurate when you come back. New: haptic feedback settings, so you can turn the buzz down or off.
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FAQ
What kind of exercises does Undesk offer?
Undesk offers guided movement breaks that are chair-friendly and office-safe. These include seated stretches, standing mobility exercises, and breathing resets designed to be done in your workspace without special equipment or changing clothes.
How long are the workouts in Undesk?
You can choose sessions that are 5, 10, or 15 minutes long, making it easy to fit movement into even the busiest workday. The app paces itself with timed cues for each exercise.
Does Undesk integrate with my calendar?
Yes, Undesk can connect with Google Calendar to provide calendar-aware reminders. It intelligently nudges you during gaps between meetings, ensuring you get movement breaks without interruption.
What devices does Undesk support?
Undesk is currently supported on iPhones and iPods. It is designed for mobile use, allowing you to access movement breaks wherever you are.
How does Undesk track progress?
Undesk focuses on building consistency through streaks and helping you notice the easing of tension over time. The philosophy is that showing up consistently with small sessions leads to real, positive change.
Is Undesk suitable for beginners?
Yes, Undesk is designed for anyone willing to start, requiring only 5 minutes and a willingness to move. The step-by-step guidance and short, timed cues make it accessible for all fitness levels.
Does Undesk have ads?
No, Undesk does not contain advertisements. The app is completely free to use and ad-free, allowing for an uninterrupted experience.
When was Undesk last updated?
The latest version of Undesk, 1.1, was last updated on August 12, 2026. This indicates recent development and potential for ongoing improvements.