About
This app guides you through breathing exercises on your Apple Watch to reduce stress, improve focus, and promote better sleep. It offers various techniques with haptic feedback and tracks your progress and heart rate.
What's New in Unfold Watch
1.6
December 26, 2025
Developer apps
FAQ
What breathing techniques does Unfold Watch offer?
Unfold Watch offers Box Breathing (4-4-4-4), Focus Mode (4-2-4), and Sleep Mode (4-7-8). These techniques are designed for various needs like calming anxiety, sharpening attention, and preparing for sleep.
How does Unfold Watch help with stress?
Unfold Watch guides you through proven breathing techniques that can lower cortisol and reduce stress. The haptic feedback and animations provide a calming experience, and mood tracking helps you monitor your progress.
Can Unfold Watch track my heart rate?
Yes, Unfold Watch monitors your heart rate in real-time during sessions. It also features adaptive pacing that can adjust the breathing tempo based on your current heart rate for a personalized experience.
Does Unfold Watch work offline?
The app is designed for Apple Watch, allowing you to start sessions directly from your wrist without needing your phone. This makes it convenient to use anytime, anywhere.
How does Unfold Watch sync with other health apps?
Sessions automatically sync to Apple Health as Mindfulness minutes. This contributes to your daily wellness goals and keeps your mindfulness data consolidated.
Is Unfold Watch safe to use?
Yes, Unfold Watch has built-in heart rate safeguards that automatically pause your session if your heart rate becomes too elevated, ensuring your practice remains safe.
What devices does Unfold Watch support?
Unfold Watch is designed for Apple Watch and also syncs with the Unfold iPhone app. It is compatible with iPhone and iPod devices.
Does Unfold Watch have ads?
No, Unfold Watch is ad-free. It provides a seamless and uninterrupted experience for your breathing exercises.