
Universal Fitness App
AI Fitness & Recovery Tracker
About
This app provides daily insights into your body's readiness, activity, nutrition, and progress. It helps you understand how these factors interact over time, enabling consistent fitness without needing perfect weeks or routines.
What's New in Universal Fitness App
1.45
August 29, 2026
What's New Today screen now shows a day-over-day comparison for capacity, sleep, and soreness, so you can see at a glance how today stacks up against yesterday. A recovery trend line tracks your 7-day direction. Unusual day tags let you mark days with one tap — sick, travelling, high stress, alcohol, physical labour. The pattern engine uses this context when analysing your data. Profile has been redesigned with a cleaner hub layout. You can now view and edit your full weight history directly in the app. New users land on Today right after setup, where your Recovery Score waits to be unlocked. Complete your first check-in and it turns on immediately. Apple Health and Fitbit scoring is more accurate — HRV baselines are now tracked separately per device, and walk session dates are correctly attributed. Fixed a display issue where onboarding options showed corrupted characters instead of proper ranges (1–2 sessions, 4,000–7,000 steps, etc.).
MoreFAQ
What integrations does Triome offer?
Triome integrates with Apple Health and Fitbit, allowing you to sync your activity data. This helps provide a more comprehensive view of your fitness and recovery.
Can Triome track different types of activities?
Yes, Triome tracks various activities including strength training, cardio, walking, rest days, and sports. It aims to provide a complete picture of your weekly activity capacity.
How does Triome help with nutrition tracking?
Triome includes nutrition and calorie tracking features, along with personalized calorie and protein targets. This helps you understand how your diet impacts your overall fitness progress.
What is the age rating for Triome?
Triome has an age rating of 4+. This indicates it is suitable for a wide range of users.
What devices is Triome available on?
Triome is currently supported on iPhone and iPod devices. Future platform expansions may be considered.
How often is Triome updated?
The latest version of Triome is 1.25, and it was last updated on June 30, 2026. This suggests a relatively active development cycle.
What is the user sentiment for Triome?
Based on the provided data, Triome has a rating of 5.0 stars from 1 rating. This indicates a highly positive initial user reception.
Does Triome have ads?
No, Triome does not contain advertisements. It is a completely ad-free experience for users.





