Unlooped: Quit & Habit Tracker
Break Bad Loops, Build Streaks
About
This app helps you build positive routines and break negative ones with an AI coach that runs entirely on your device. Track progress, manage setbacks without shame, and gain insights into your patterns. Enjoy privacy as your data never leaves your phone.
What's New in Unlooped
2.2.2
July 2, 2026
This update is all about making each day with Unlooped feel more encouraging — especially on the hard ones. • Reminders are now free for everyone. Set a gentle daily nudge for any habit — no Premium needed. • Milestones get their moment. Reach 7, 30, or 100 days and you'll see a real celebration — then share a card of your progress if you'd like. • Every craving you ride out is now saved and counted, so you can see just how many urges you've already beaten. • Asking for help never counts against you. Reaching out during a craving no longer logs a slip — and if you do slip, the words are always kind. Your clean days and best streak are always kept. • "Forgot to log yesterday?" A gentle one-tap way to keep a streak you actually earned. • Faster launch, smoother celebrations, and a quicker Rewards screen. • Clearer coaching, better accessibility (Dynamic Type & VoiceOver), and lots of small polish throughout.
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FAQ
Does Unlooped have ads?
No, Unlooped is ad-free. The app is completely free to use for building habits and quitting habits, including features like streaks, the days clean counter, and Craving SOS.
How does Unlooped's AI coach work?
The AI coach runs entirely on your device, meaning your conversations and habit data never leave your phone. It provides personalized insights, predictive nudges, and setback recovery coaching.
Can I track habits to quit and habits to build in Unlooped?
Yes, Unlooped allows you to track both types of habits side-by-side. You can set daily, weekly, or custom schedules for each.
What happens if I have a setback in Unlooped?
Unlooped offers gentle, shame-free setback logging. You can note what happened, see your recovery rate, and get back on track the same day. It also includes a weekly slip allowance for harm reduction.
What devices does Unlooped support?
Currently, Unlooped is supported on iPhone devices. iCloud sync is available to keep your habits with you across your devices.
How does Unlooped handle streaks for quitting habits?
Unlooped's days clean counter holds by using your real quit date and relapses. A skipped check-in will not reset your streak to zero, ensuring accurate progress tracking.
What kind of support does Unlooped offer for cravings?
Unlooped includes a Craving SOS feature that is free and always one tap away. It offers box breathing exercises, an urge surfing timer, your reasons to quit, and options to call or text a support person.
When was Unlooped last updated?
The latest version of Unlooped, 2.2.2, was last updated on July 2, 2026. The app was initially released on December 3, 2025.