Unlooped: Quit & Habit Tracker
Break Bad Habits & Quit Vaping
About
This app helps you build positive routines and break negative ones with an AI coach that runs entirely on your device. Track progress, manage setbacks without shame, and gain insights into your patterns. Enjoy privacy as your data never leaves your phone.
What's New in Unlooped
2.3.1
October 22, 2026
Made for iPhone Duo. • Flip it open and Today spreads out: your habits on one side, the one you're focused on in full on the other. Close it and you're right where you left off. • Habits shows your list and the habit you picked side by side. • Having a craving? Prop your Duo up on the table and Craving SOS puts the breathing guide up top, big enough to follow from across the room, with the buttons within reach below. • Insights becomes a full dashboard when your Duo is open. • Controls move to the side of the screen on iPhone Duo, right where your thumb is. • Plus small fixes: your greeting is back on Today, and long habit names no longer get cut off.
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FAQ
Does Unlooped have ads?
No, Unlooped is ad-free. The app is completely free to use for building habits and quitting habits, including features like streaks, the days clean counter, and Craving SOS.
How does Unlooped's AI coach work?
The AI coach runs entirely on your device, meaning your conversations and habit data never leave your phone. It provides personalized insights, predictive nudges, and setback recovery coaching.
Can I track habits to quit and habits to build in Unlooped?
Yes, Unlooped allows you to track both types of habits side-by-side. You can set daily, weekly, or custom schedules for each.
What happens if I have a setback in Unlooped?
Unlooped offers gentle, shame-free setback logging. You can note what happened, see your recovery rate, and get back on track the same day. It also includes a weekly slip allowance for harm reduction.
What devices does Unlooped support?
Currently, Unlooped is supported on iPhone devices. iCloud sync is available to keep your habits with you across your devices.
How does Unlooped handle streaks for quitting habits?
Unlooped's days clean counter holds by using your real quit date and relapses. A skipped check-in will not reset your streak to zero, ensuring accurate progress tracking.
What kind of support does Unlooped offer for cravings?
Unlooped includes a Craving SOS feature that is free and always one tap away. It offers box breathing exercises, an urge surfing timer, your reasons to quit, and options to call or text a support person.
When was Unlooped last updated?
The latest version of Unlooped, 2.2.2, was last updated on July 2, 2026. The app was initially released on December 3, 2025.
