Unpanic

When we get trigged the tools we learn in therapy vanish. The rational brain shuts down in a fight for survival. Unpanic is here to be your anchor. Designed with trauma-informed principles, this is a comprehensive toolkit built to help you predict emotional cycles, manage flashbacks in the moment, and build long-term resilience. Features: - Daily Wellness Check-ins: Prompts to help you practice gratitude and self-reflection. - Box Breathing: Instantly calm your nervous system with guided 4-4-4-4 breathing. - 5-4-3-2-1 Grounding: Anchor yourself in the present moment using sensory awareness exercises. - Crisis Mode: One-tap access to professional helplines and safety resources. - Understand Your Mind with Intelligent Tracking. Move from "surviving" to "thriving" by understanding your patterns. - Sound Grounding: Soothe your mind with curated Solfeggio frequencies and chakra tones designed to lower cortisol levels. - Advanced analytics to help you understand and break your patterns. PRIVACY FIRST: YOUR DATA IS SACRED We know that trauma recovery requires absolute trust. -End-to-End Encryption: Your personal entries and chat logs are encrypted. -Anonymous Option: Use the app without revealing your identity. -You Are in Control: Request or delete your data instantly at any time. Download Unpanic today and start your journey toward a grounded, more peaceful life. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/