Unplug AI

Are you spending too much time talking to AI? Unplug AI helps you become aware of your AI usage habits and take back control. Track every interaction, set daily limits, build streaks, and challenge yourself to think independently. KEY FEATURES • Daily AI usage tracking — log how much you rely on ChatGPT, Claude, Copilot, and other AI tools • Streaks & challenges — build momentum with daily goals and unlock achievements • Weekly & monthly trends — visualize your habits with clean, intuitive charts • Smart reminders — gentle daily nudges to keep you accountable • Export your data — full CSV export, your data stays yours • Private by design — all data stored locally on your device, never uploaded WHY UNPLUG? AI tools are powerful, but over-reliance weakens your problem-solving skills, creativity, and confidence. Unplug AI is the first app designed to help you find a healthy balance with AI — like Screen Time, but for your AI habit. Start your first AI-free streak today.