Best Unrush alternatives: apps like Unrush: Panic Attack Relief

Caspy: Anxiety Attack Relief

Mindfulness, Calm & Journaling

Free

This app helps you build gentle self-care habits with a virtual companion. It offers mood tracking, gratitude prompts, and mindful breathing exercises to promote calm and reduce stress. All your data is stored locally for privacy.

Yelly: Antistress AI

Track & Reduce Stress Level

Free

This app provides a safe and private space to verbally release stress and emotions. Speak freely about your feelings, and receive supportive responses or insights to help manage your emotional well-being. It offers a quick way to de-stress without complex routines.

Myselfland Emotional Self-Help

Gentle Mental Health Support

Free

This app offers practical strategies and science-backed tools to help you cope with overwhelming emotions, stress, and anxiety. It provides guided audio sessions, interactive exercises, and an emotional navigator to foster self-regulation and emotional resilience.

Dobie: AI Calorie Counter

Food & Weight Loss Tracker

Free

This app uses AI to help you track your calorie intake and build healthier habits. Simply take a photo of your meal or describe what you ate, and it will provide an estimated calorie and nutrition breakdown. It also tracks your workouts, weight trends, and daily calorie budget.