Best apps like Unrush: Panic Attack Relief

Caspy: Anxiety Attack Relief

Mindfulness, Calm & Journaling

Free

This app helps you build gentle self-care habits with a virtual companion. It offers mood tracking, gratitude prompts, and mindful breathing exercises to promote calm and reduce stress. All your data is stored locally for privacy.

Myselfland Emotional Self-Help

Gentle Mental Health Support

Free

This app offers practical strategies and science-backed tools to help you cope with overwhelming emotions, stress, and anxiety. It provides guided audio sessions, interactive exercises, and an emotional navigator to foster self-regulation and emotional resilience.

Arteriva: Heart Rate Monitor

Blood Pressure Pulse Oxygen

Free

Monitor your heart health with tools to track blood pressure, heart rate, and blood oxygen levels. Get personalized plans, dietary guidance, and exercise programs to improve cardiovascular wellness. This app is for fitness and general health information, not medical use.

Heart Rate Monitor－HR Tracker

Cardiac EKG, Heartbeat & BPM

Free

Measure your heart rate using your device's camera. Track fitness progress with personalized training zones and integrate data with Apple Health for easy analysis. Optimize workouts without extra equipment.