Unsnare

One button. Three seconds. Credit for the urges you resist. Unsnare helps you keep an honest record of habits you want to change. Hold the button when an urge hits, log what happened, and see your patterns over time. AVOID OR PERFORM Avoid mode: hold to record a resisted urge. Track vaping, smoking, drinking, gaming, doomscrolling, sugar, or a habit you name yourself. Perform mode: start a session for something you want to do more often. Same button, a different direction. SEE YOUR PATTERNS • Today's count and clean streak • Six months of history, one square a day • Resisted urges, tallies, and timed sessions • Patterns in the days and hours you log activity • Progress compared with your earlier activity START FREE The button and today's count are free. Unsnare History unlocks your full history, progress breakdown, and additional habits. UNSNARE HISTORY Choose $39.99 per year with a 7-day free trial for eligible subscribers, or $6.99 per week with no trial. Prices are in USD; local pricing may vary. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel in your Apple account settings. Unsnare is a self-tracking tool, not medical advice, therapy, or a substitute for professional care. Privacy Policy: https://unsnareapp.com/privacy Terms of Use: https://unsnareapp.com/terms