Unstuck: ADHD Focus & Tasks

You made the plan. You know exactly what to do. And still — the first step feels impossible, and the day slips away. Unstuck is built for that exact moment. Not another planner. Not a course to study. Just the nudge that helps you start the one thing in front of you, right now. HOW UNSTUCK WORKS - One thing, not a list. Your screen shows the single next task — never an overwhelming pile. - Shrink it to a first step. A big task feels frozen? Unstuck breaks it into one tiny, doable move. - Start a 5-minute "just begin" timer. The goal isn't to finish everything — only to start. - Stay anchored. Your task and timer live on the Lock Screen and in the Dynamic Island, so focus survives app-switching. - Stuck mid-task? Reframe the step even smaller, or start a quiet co-focus session to get moving. NO STREAKS TO PUNISH YOU Miss a day? Nothing breaks. Unstuck counts what you did, never what you didn't. The tone is support, never shame — because all-or-nothing thinking is exactly what makes most apps quit on you. MADE FOR YOUR iPHONE Live Activities, Dynamic Island, Home and Lock Screen widgets, and Siri Shortcuts — start your next thing in a single tap, without even opening the app. WHO IT'S FOR Adults with ADHD, and anyone who battles task paralysis, procrastination, time blindness, or executive-function overwhelm — anyone whose to-do list keeps outliving their motivation. Unstuck Free includes one task a day, the start timer, and Live Activity. Unstuck Plus unlocks unlimited tasks, smart step breakdowns, co-focus sessions, and pattern insights. Unstuck is a focus and productivity tool designed with the ADHD brain in mind. It does not diagnose or treat any condition and is not a substitute for professional care. Stop fighting the first step. Get unstuck. Privacy Policy: https://docs.google.com/document/d/e/2PACX-1vRcD0PPqJ9HBxrVzbATk3AYV9n735Ng2z-O5HU2gU0XCBLgjAPHjqeFteF_oKg4p5bYDLeppv2GAdow/pub Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/