1. Home
  2. 💪 Health & Fitness
  3. Untangle
Untangle: Calm Your Mind

Untangle: Calm Your Mind

Exercises for mental health

0 ratings
1 review
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • February 19, 2026
  • February 23, 2026

Features

Developer

Craig Williams
✨Promote your app ✨
Untangle: Calm Your Mind screenshot #1 for iPhone
Untangle: Calm Your Mind screenshot #2 for iPhone
Untangle: Calm Your Mind screenshot #3 for iPhone
Untangle: Calm Your Mind screenshot #4 for iPhone
Untangle: Calm Your Mind screenshot #5 for iPhone
Untangle: Calm Your Mind screenshot #6 for iPhone
🧾$14.99
In-App Purchase↘︎
⭐1
Reviews↘︎
❓8 answered
FAQ↘︎
📦~ in 3 days
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This app provides practical, guided exercises based on proven psychological principles to help you reframe thoughts and find calm when feeling overwhelmed, anxious, or stuck. It offers in-the-moment support and teaches you the psychology behind each tool.

✓Guided exercises for overwhelm and anxiety
✓Reframes thoughts and promotes calm
✓Built on CBT, ACT, and Stoic principles
✓Learn psychological principles behind tools
✓Privacy-first, no account required
✓Guided breathing exercises
Show original description

What's New in Untangle

1.0.1

February 23, 2026

- Free tier now includes 2 exercises per emotion (8 in total) - Added View All to browse every exercise before unlocking - Improved intro animation speed for a smoother experience - A thank you message for Untangle Premium subscribers

More

Subscription plans

Untangle Monthly

Full access to all exercises

$1.991 Month
How to cancel Untangle subscription ⁉️
1

In-App Purchases

$14.99

Untangle Lifetime

Unlock all exercises forever

User reviews

Most RecentHighest RatedLowest Rated

Unforgettable Reflections

I was skeptical at first, but man, Craig has crafted a really profound app that will help you alter your outlook on things!

I started with the “5 Why’s” & right as I approached the last question, it hit me… we came full circle & the very thing I wanted in the first place was the same thing at the bottom of it.

The this, seriously. You won’t regret it!
Show more
SENTINELITESENTINELITE

Response from developer

Thank you so much for leaving this review, you’ve honestly made my day The 5 why’s exercise/concept is one of my personal favourites too as you can apply it to almost anything you’re stuck on! If you ever have any suggestions on how I can make the app even better, please let me know!

Developer apps

Rememto - Last Time You Did...
Rememto - Last Time You Did...

Track the last time you did...

🔧 Utilities
$0.99
Dear Future Me
Dear Future Me

Letters to Your Future Self

🌟 Lifestyle
Free
In-App Purchases
Foundry: Indie App Dev Tracker
Foundry: Indie App Dev Tracker

Ideas, builds & app launches

📊 Productivity
Free
In-App Purchases
See developer apps

FAQ

What is Untangle?

Untangle is a self-help tool designed to teach evidence-based techniques for managing anxiety, overwhelm, and overthinking. It offers practical exercises to help users navigate difficult thoughts and emotions, but it is not a substitute for professional mental health support.

What psychological principles is Untangle based on?

Untangle's exercises are grounded in proven psychological principles from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Stoic philosophy. This approach helps users understand the 'why' behind each tool and build better thinking patterns.

How does Untangle help with anxiety?

Untangle provides in-the-moment support when you're feeling overwhelmed or anxious. It offers multiple approaches for various feelings, including anxiety, and guides you through exercises to reframe your thoughts and regain a sense of calm.

Does Untangle require an account or collect data?

No, Untangle is privacy-first and does not require an account or collect any user data. It also avoids sending notifications or check-ins, ensuring a distraction-free experience.

How much does Untangle cost?

Untangle offers 8 exercises for free, with 2 exercises available for each of the core emotions. To unlock all 16 exercises, you can purchase Untangle Premium as a one-time lifetime access purchase or a monthly subscription.

Can I cancel my Untangle subscription?

Yes, subscriptions to Untangle automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription at any time within your Apple ID account settings.

What devices does Untangle support?

Untangle is currently supported on iPhone devices. It is designed to be accessible on the go for immediate mental health support.

How often is Untangle updated?

Untangle was last updated on February 23, 2026, with version 1.0.1. This indicates a recent update, suggesting ongoing development and support for the application.