Untide: Urge Control

Untide doesn't count your days. It teaches you what to do in the ten minutes that decide them. An urge is a wave. It rises, peaks, and falls on its own in 10 to 15 minutes. Most people fight it and lose. Untide teaches you to ride it out - a clinical technique called urge surfing, from Acceptance and Commitment Therapy. WHEN THE URGE HITS One button. Always free, always one tap away, works without internet. Guided breathing, a timer, and something concrete to do with the next five minutes. NO STREAKS. EVER. Going back to the habit doesn't erase your progress. There is no counter to reset, no "day 0", no shame. You get a Control Score that reflects how you handle urges - and it drops more from giving up than from a relapse. UNDERSTAND YOUR PATTERN Untide learns when your urges appear and what precedes them. "Your urges cluster between 11pm and 1am. On nights you sleep under six hours, they nearly double." A PLAN FOR THE HARD HOUR Untide builds an if-then plan with you and gives you a quiet heads-up right before your risky window, with your move ready. PRIVATE BY DESIGN No real name. No account required to start. Face ID or fingerprint lock. Your history stays on your device unless you choose to back it up. Export or delete everything with one tap. UNTIDE PLUS An AI coach that knows your patterns, full insights, the complete intervention library, and habit neuroscience lessons. 7-day free trial. Untide is not medical treatment or therapy. If this is seriously affecting your life, please seek professional help. SUBSCRIPTION Untide Plus is an auto-renewable subscription: USD 12.99 per month or USD 59.99 per year, with a 7-day free trial. Payment is charged to your Apple Account at confirmation of purchase. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://untide.app/privacy.html