About
This app helps you navigate difficult post-breakup emotions and urges. It offers tools to analyze texts, understand social media, track no-contact streaks, and provides guided exercises and coaching to support your healing process.
What's New in UpBreak
1.2
May 26, 2026
Nova now understands your ex. Answer a few questions and get advice that's actually about your situation. The more she knows, the more personal it gets.
MoreSubscription plans
Upbreak Pro Weekly
Weekly access to unlimited coaching and all spiral tool
FAQ
What is UpBreak?
UpBreak is a lifestyle app designed to help users navigate the emotional challenges following a breakup. It offers tools for analyzing texts, understanding social media, tracking no-contact periods, and provides guided exercises and personalized coaching.
How does UpBreak help with texting an ex?
UpBreak features a 'Draft Scorer' that analyzes the regret risk of texts you intend to send to an ex. It also includes a 'Text Decoder' to help understand the real meaning behind messages received.
Can UpBreak help with social media anxiety after a breakup?
Yes, UpBreak has a 'Social Decoder' feature that helps users interpret social media stories and profiles to understand their actual meaning before they start to spiral.
What kind of support does UpBreak offer for emotional distress?
UpBreak provides a 'Safe Place' with breathing exercises and grounding tools to help users calm down in moments of distress. It also offers a 'Breakup Coach' that learns user patterns and provides non-judgmental support.
Is UpBreak free to use?
UpBreak is free to start, offering core features. For full access to all features, users can subscribe to UpBreak Pro, with options for weekly or monthly plans.
How much does UpBreak Pro cost?
UpBreak Pro is available via a weekly plan for $4.99 or a monthly plan for $14.99. Payments are charged upon purchase confirmation, and subscriptions automatically renew unless canceled at least 24 hours before the end of the current period.
How do I cancel my UpBreak Pro subscription?
You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Ensure cancellation occurs at least 24 hours before the end of your current subscription period.
What is the age rating for UpBreak?
UpBreak has an age rating of 17+, indicating it is intended for mature audiences due to its subject matter related to breakups and emotional coping.