UPG+

Upgrade your health, elevate your energy, and operate at your highest level—all from your phone. Sync with the Health app to update your metrics instantly. UPG+ is the official coaching platform of Upgrade Performance Group (UPG), delivering 1-on-1 fitness and nutrition coaching to employees through their company’s wellness benefits. Whether you’re working from home, the office, or on the go, UPG+ gives you everything you need to stay on top of your health and wellness, and reduce stress. Medical Information: The nutritional guidance provided in this app is based on resources from the following websites: 1. National Heart, Lung, and Blood Institute (NHLBI) Provides evidence-based resources and tools for healthy eating and weight management. https://www.nhlbi.nih.gov 2. Healthy Eating by NHLBI Offers practical dietary guidance, heart-healthy recipes, and tools to support individuals in adopting healthier eating patterns. https://healthyeating.nhlbi.nih.gov/ 3. USDA FoodData Central A comprehensive database providing detailed nutritional information for a wide range of foods, supporting informed dietary choices. https://fdc.nal.usda.gov/