Great app
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Archived App (Last seen on 1 May 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app provides personalized workout and meal plans to help you achieve your fitness goals. Track your progress, log meals, and connect with your coach for real-time support and guidance.
✓Personalized workout plans
✓Customized meal plans
✓Nutrition and hydration tracking
✓Progress monitoring with analytics
✓Wearable device integration
✓1-on-1 coach messaging and video calls
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What's New in Upgrade Plus
3.6.50
October 12, 2025
Bug fixes and performance improvements
User reviews
FAQ
What kind of workout plans does Upgrade Plus offer?
Upgrade Plus offers fully personalized workout plans tailored to your specific fitness goals, whether they include weight gain, weight loss, muscle building, or general fitness improvement.
Can I track my nutrition and hydration with Upgrade Plus?
Yes, you can access meal plans assigned by your coach and log your food intake to monitor calorie and macronutrient consumption. The app also allows you to track your hydration levels.
How does Upgrade Plus help me stay connected with my coach?
Upgrade Plus features instant messaging and video call capabilities, allowing you to communicate with your coach in real-time and schedule video sessions directly within the app for improved compliance and results.
Does Upgrade Plus integrate with fitness trackers or health kits?
Yes, Upgrade Plus integrates with fitness bands and Apple Health (including Apple Watch data) to provide a comprehensive view of your progress by enabling real-time updates on daily activity, energy burned, and heart rate during workouts.
How often is Upgrade Plus updated?
The latest version of Upgrade Plus is 3.6.50, and it was last updated on 2025-10-12, indicating a recent update and ongoing development.
What devices is Upgrade Plus available on?
Upgrade Plus is supported on iPhone and iPod devices, catering to users within the Apple ecosystem.
Is Upgrade Plus suitable for all ages?
Upgrade Plus has an age rating of 17+, suggesting it is designed for adult users and may contain content or features not suitable for younger individuals.
Does Upgrade Plus have ads?
No, Upgrade Plus does not contain advertisements, providing an uninterrupted user experience.