Best UpGrade alternatives: apps like UpGrade: тренировки и питание

7+ similar apps compared and reviewed

4.4 avg rating
7 free apps
Updated October 2026

UpGrade is great, but it's not the only option. Explore 7+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to UpGrade

2.3(3 ratings)
Free
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This app helps women achieve a toned and healthy body with quick recipes and effective workouts. It offers progress tracking, habit building, and a reflection journal to support your fitness journey.

More apps like UpGrade

4
Богиня в тебе
Богиня в тебе
Богиня в тебе
by Olga Kucherova
Free

This app offers a holistic approach to fitness, beauty, and well-being, focusing on sustainable lifestyle changes. It provides short daily workouts, facial exercises, guided meditations, progress trackers, and informative articles to help users achieve their goals without extreme diets or strenuous routines.

Short daily workouts (10-15 mins)Facial exercises for anti-agingGuided meditations for stress relief
💪 Health & Fitness
(10)
free with in-app purchases
5
Workout & Women Fitness: BeFit
Workout & Women Fitness: BeFit
Workout & Women Fitness: BeFit
Lose Weight at Home in 30 Days
Free

This app offers effective home workouts designed specifically for women to help them lose weight, tone their bodies, and build strength. It provides structured plans, video guidance, and personalized routines for all fitness levels, requiring no equipment.

Designed exclusively for women's fitness goalsNo equipment home workout programsShort, effective workout sessions (7-10 minutes)
💪 Health & Fitness
(100)
free with in-app purchases
6
Baby Food: Weaning BLW Recipes
Baby Food: Weaning BLW Recipes
Baby Food: Weaning BLW Recipes
Solids tracker, growth, sleep
Free

This app helps new mothers organize their baby's nutrition and development. It offers age-specific recipes, breastfeeding diet tips, and detailed child development information. Additional features include reminders for baby care tasks and tracking achievements.

Age-specific baby food recipesBreastfeeding diet tips for momsMonthly child development tracking
💪 Health & Fitness
(22)
freemium
7
Exercises for New Moms
Exercises for New Moms
Exercises for New Moms
Postpartum Fitness - New Moms
Free

This app offers guided stretching and strengthening exercises for new mothers to safely regain fitness postpartum. It provides easy workouts to help your body recover and feel like your pre-pregnancy self, even with limited time and energy.

Postpartum stretching exercisesBodyweight strengthening routinesGuided postpartum workouts
💪 Health & Fitness
(0)
free with in-app purchases