Upkeep Social: Step Challenges
Accountability & Daily Streaks
About
This app helps you build consistent fitness habits by creating and joining step challenges. Track your progress, earn a consistency score, and compete with friends or solo to stay motivated and accountable.
What's New in Upkeep Social
0.8.0
August 20, 2026
v0.8.0 puts your streak where you can't miss it, and stops the numbers going quietly out of date. -- Your Streak, Front and Centre -- A live streak now sits right under your consistency score, glowing while it's running. Beat your own record and it'll say so. -- Fresh Numbers on Open -- Walk with the app closed, open it, and your steps are already there. No pull-to-refresh to find out what you actually did. -- Change Your Mind Mid-Challenge -- Target too easy? Need another rest day? Adjust both from the challenge screen. This week keeps the rules it started with; your change lands next week. -- An Inbox Worth Opening -- Activity is grouped by day, colour-coded by what happened, and every row now takes you somewhere. -- Fewer Dead Ends -- Notifications and inbox rows leave you a way back. Duel invites open the invite, not a locked door. -- Steadier Social Tab -- Opens once, settles once, and stops rearranging itself while you're reading it. Consistency looks good on you. Your streak looks good on you too.
MoreSubscription plans
Upkeep Pro Monthly
Monthly subscription for availing access to Upkeep Pro
FAQ
What is Upkeep Social?
Upkeep Social is a fitness accountability app designed to help users build consistent habits through step challenges. It focuses on tracking whether you keep your word by meeting daily step goals, with features like consistency scores and leaderboards.
How does Upkeep Social track steps?
Steps are synced automatically from Apple Health, eliminating the need for manual logging. This ensures that your progress is accurately recorded without any user input.
Can I challenge friends on Upkeep Social?
Yes, you can challenge friends 1-on-1 in a 'Duel' mode or compete with a group of up to 20 people in 'Group' challenges. Leaderboards update in real time to show who is on track.
What is the Consistency Score in Upkeep Social?
The Consistency Score is a metric that represents your long-term commitment to showing up. Every verified day you meet your step target earns points, with higher targets and longer streaks offering bigger multipliers.
Does Upkeep Social have ads?
No, Upkeep Social is ad-free. The app is free to use and does not display any advertisements to its users.
What devices does Upkeep Social support?
Currently, Upkeep Social is supported on iPhone devices. It syncs steps automatically from Apple Health.
How often is Upkeep Social updated?
The latest version of Upkeep Social is 0.3.2, which was last updated on June 26, 2026. This indicates a recent update, suggesting ongoing development and support.
What is the age rating for Upkeep Social?
Upkeep Social has an age rating of 12+. This means it is considered appropriate for users aged 12 and older.