This app helps you build consistent fitness habits by creating and joining step challenges. Track your progress, earn a consistency score, and compete with friends or solo to stay motivated and accountable.
0.11.0
October 3, 2026
Thank you for using Upkeep. Step challenges with receipts. One source. One day. One number you can trust. -- One Source Per Day -- Every day now counts from a single step source, so nothing gets counted twice. Change your source whenever you like. Upkeep tells you when the change starts and which days stay put. -- Quiet Source Alerts -- If your step source has not reported today, the dashboard says so. Plainly, and with the source named. -- Pledges, Up Front -- Pro members can sign a pledge straight from the dashboard. Everyone else gets a look at the card. -- Your Solo Week -- A new card keeps your solo week on record. Receipts, basically. We've fixed a lot more bugs and enhanced your experience - group result sharing, tidier rows on long challenges, steadier health permissions, a calmer score orb, and sharing a running pledge. Consistency looks good on you. Now it keeps its own receipts.
MoreMonthly subscription for availing access to Upkeep Pro
Upkeep Social is a fitness accountability app designed to help users build consistent habits through step challenges. It focuses on tracking whether you keep your word by meeting daily step goals, with features like consistency scores and leaderboards.
Steps are synced automatically from Apple Health, eliminating the need for manual logging. This ensures that your progress is accurately recorded without any user input.
Yes, you can challenge friends 1-on-1 in a 'Duel' mode or compete with a group of up to 20 people in 'Group' challenges. Leaderboards update in real time to show who is on track.
The Consistency Score is a metric that represents your long-term commitment to showing up. Every verified day you meet your step target earns points, with higher targets and longer streaks offering bigger multipliers.
No, Upkeep Social is ad-free. The app is free to use and does not display any advertisements to its users.
Currently, Upkeep Social is supported on iPhone devices. It syncs steps automatically from Apple Health.
The latest version of Upkeep Social is 0.3.2, which was last updated on June 26, 2026. This indicates a recent update, suggesting ongoing development and support.
Upkeep Social has an age rating of 12+. This means it is considered appropriate for users aged 12 and older.
