This app helps you build consistent fitness habits by creating and joining step challenges. Track your progress, earn a consistency score, and compete with friends or solo to stay motivated and accountable.
0.14.0
October 21, 2026
Fewer screens to squint at. More steps that count. -- Step Source, Simplified -- The step data screen lost its wall of explainers. One short line on what to pick, a shortcut into Apple Health, and one help box for the rest, including a guide for when your count looks off. -- Steadier Steps -- Background syncing now keeps the full picture of your day, so a quiet sync in the background no longer undoes a good one in the foreground. -- A Friendlier Hello -- New here? The "how did you find us" question is easier to answer, with a spot to say it your own way. Joining through a friend's invite? We skip the question and take you straight to the challenge. Consistency looks good on you. Even the settings screen is keeping up.
MoreYearly access to Upkeep Pro
Upkeep Social is a fitness accountability app designed to help users build consistent habits through step challenges. It focuses on tracking whether you keep your word by meeting daily step goals, with features like consistency scores and leaderboards.
Steps are synced automatically from Apple Health, eliminating the need for manual logging. This ensures that your progress is accurately recorded without any user input.
Yes, you can challenge friends 1-on-1 in a 'Duel' mode or compete with a group of up to 20 people in 'Group' challenges. Leaderboards update in real time to show who is on track.
The Consistency Score is a metric that represents your long-term commitment to showing up. Every verified day you meet your step target earns points, with higher targets and longer streaks offering bigger multipliers.
No, Upkeep Social is ad-free. The app is free to use and does not display any advertisements to its users.
Currently, Upkeep Social is supported on iPhone devices. It syncs steps automatically from Apple Health.
The latest version of Upkeep Social is 0.3.2, which was last updated on June 26, 2026. This indicates a recent update, suggesting ongoing development and support.
Upkeep Social has an age rating of 12+. This means it is considered appropriate for users aged 12 and older.
