
Upkeep Social: Step Challenges
Accountability & Daily Streaks
About
This app helps you build consistent fitness habits by creating and joining step challenges. Track your progress, earn a consistency score, and compete with friends or solo to stay motivated and accountable.
What's New in Upkeep Social
0.6.0
July 30, 2026
Start before you sign up. Then go as long as you like. v0.6.0 rebuilds the first five minutes of Upkeep and stops capping challenges at a week. -- A Proper Introduction -- The app now opens on something worth looking at, and reads your step history before it asks you for an account. You see what your last 30 days actually say about you first. The score comes after. -- Challenges, Any Length -- Seven days was never the point. Pick anything from a weekend to 90 days, and choose the day it starts. Tomorrow, next Monday, whenever you're ready. -- Rankings That Scale -- Standings stay readable well past a week: day-by-day squares up to a fortnight, a clean days-met ratio beyond that, and a Jump to Me button for when the list runs long. -- Steps Worth Trusting -- Group and duel challenges now ask for location while they run. It's how we tell a real walk from a faked one, so your win means something. Solo stays exactly as it was. -- Nudges on Your Clock -- Set your reminder time during setup or in Preferences. Leave it on Auto and it learns when you usually walk, then nudges you if you haven't. -- Draws, Explained -- If nobody clears the goal, nobody wins. Results now say so plainly, with a breakdown of exactly how the winner gets decided. Consistency looks good on you. Now for as long as you'd like it to.
MoreFAQ
What is Upkeep Social?
Upkeep Social is a fitness accountability app designed to help users build consistent habits through step challenges. It focuses on tracking whether you keep your word by meeting daily step goals, with features like consistency scores and leaderboards.
How does Upkeep Social track steps?
Steps are synced automatically from Apple Health, eliminating the need for manual logging. This ensures that your progress is accurately recorded without any user input.
Can I challenge friends on Upkeep Social?
Yes, you can challenge friends 1-on-1 in a 'Duel' mode or compete with a group of up to 20 people in 'Group' challenges. Leaderboards update in real time to show who is on track.
What is the Consistency Score in Upkeep Social?
The Consistency Score is a metric that represents your long-term commitment to showing up. Every verified day you meet your step target earns points, with higher targets and longer streaks offering bigger multipliers.
Does Upkeep Social have ads?
No, Upkeep Social is ad-free. The app is free to use and does not display any advertisements to its users.
What devices does Upkeep Social support?
Currently, Upkeep Social is supported on iPhone devices. It syncs steps automatically from Apple Health.
How often is Upkeep Social updated?
The latest version of Upkeep Social is 0.3.2, which was last updated on June 26, 2026. This indicates a recent update, suggesting ongoing development and support.
What is the age rating for Upkeep Social?
Upkeep Social has an age rating of 12+. This means it is considered appropriate for users aged 12 and older.







