This app helps you build consistent fitness habits by creating and joining step challenges. Track your progress, earn a consistency score, and compete with friends or solo to stay motivated and accountable.
0.9.0
August 30, 2026
We finally gave your profile an actual face — turns out "coming soon" doesn't count as a look. Feedback replies now land right inside the app instead of vanishing into the void, so you can hear us say "yeah, that was dumb" in real time. The Social tab got Marie Kondo'd: one card, top to bottom, no more carousel doing laps for no reason. Android now counts your steps from exactly one source instead of double-dipping like a chip at a party — one tracker, one truth. The sync spinner that used to spin forever has finally learned to sit down. And when we ask for a rating, we ask like adults: once, when you've earned it, not the second you open the app. Small fixes. Big steps. Consistency looks good on you. Now it's got a profile picture to prove it.
MoreMonthly subscription for availing access to Upkeep Pro
Upkeep Social is a fitness accountability app designed to help users build consistent habits through step challenges. It focuses on tracking whether you keep your word by meeting daily step goals, with features like consistency scores and leaderboards.
Steps are synced automatically from Apple Health, eliminating the need for manual logging. This ensures that your progress is accurately recorded without any user input.
Yes, you can challenge friends 1-on-1 in a 'Duel' mode or compete with a group of up to 20 people in 'Group' challenges. Leaderboards update in real time to show who is on track.
The Consistency Score is a metric that represents your long-term commitment to showing up. Every verified day you meet your step target earns points, with higher targets and longer streaks offering bigger multipliers.
No, Upkeep Social is ad-free. The app is free to use and does not display any advertisements to its users.
Currently, Upkeep Social is supported on iPhone devices. It syncs steps automatically from Apple Health.
The latest version of Upkeep Social is 0.3.2, which was last updated on June 26, 2026. This indicates a recent update, suggesting ongoing development and support.
Upkeep Social has an age rating of 12+. This means it is considered appropriate for users aged 12 and older.