Uplift: 90-Day Life Reset

Most wellness apps tell you what to do. Uplift actually helps you do it. Uplift is a structured 90-day programme designed to improve your mental and physical health through small, consistent daily actions. No overwhelm. No guesswork. Just show up, complete your tasks, and watch yourself change. HOW IT WORKS: Every day you get 8 carefully chosen tasks built around evidence-based techniques from Cognitive Behavioural Therapy (CBT), Behavioural Activation, and Habit Stacking. Complete them consistently over 90 days and you will rewire how your brain responds to stress, low mood, and inaction. FEATURES: Daily Tasks — 8 guided wellness tasks every day, tailored to your 90-day journey. Track completions, build streaks, and stay consistent. Mood Tracking — Log how you feel each day and see your 7-day mood history at a glance. Research shows simply naming your emotions reduces their intensity. AI Wellness Coach — Chat with your personal AI coach any time. It knows your progress, your mood, and your tasks — and offers real, evidence-based support when you need it most. Progress & Stats — See your completion rate, mood trends, and streak all in one place. Watch your numbers improve week over week. Wellness Courses — Structured learning to deepen your understanding of the habits you're building. Notes — Capture thoughts, reflections, and gratitude in your personal journal. THE SCIENCE BEHIND IT: Uplift draws from three proven therapeutic approaches: — CBT (Cognitive Behavioural Therapy): links actions to feelings to break negative thought patterns — Behavioural Activation: schedules small rewarding activities to lift low mood — Habit Stacking: anchors new behaviours to existing routines so they stick Studies show it takes an average of 66 days to form a lasting habit. Your 90-day streak is proof you are showing up — even on hard days. WHO IS IT FOR? Uplift is for anyone who wants to feel better but doesn't know where to start. Whether you're managing stress, building healthier routines, improving your sleep, or simply trying to show up for yourself every day — this programme meets you where you are. Start your 90-day journey today. Your future self will thank you.