UpLift: Strength Training

UpLift is a focused strength-training tracker built to keep logging fast and your progress easy to understand. LOG WITHOUT BREAKING YOUR FLOW • Record exercises, sets, reps, and weight • Start from your previous performance with history-aware suggestions • Compare each exercise with your last workout • Keep rest periods on track with the built-in timer SEE YOUR PROGRESS • Review workout history by day • Explore exercise progression charts • Track body weight, body-fat percentage, and BMI trends • Browse a curated catalog of 120 exercises with muscle illustrations STAY IN CONTROL • Create custom exercises and favorite exercises • Export workouts as CSV, Markdown, or JSON • Back up and restore data through your signed-in account • Delete your account and cloud data from within the app UpLift supports offline workout logging and syncs supported account data when a connection is available. Sign in with Apple, Google, or a passwordless email link. No ads. No cross-app tracking.