Best Uplume alternatives: apps like Uplume: Mood Tracker

PTSD-Tracker

Panic Anxiety Mood Log Daily

Free

This app helps manage the effects of trauma with daily tracking and evidence-based tools. It aims to reduce symptoms like flashbacks and anxiety while improving focus and emotional balance. Gain data-driven insights and personalized structure for mental health recovery.

Mood Space: Mood & Emotion

Mood Tracker & Emotion Diary

Free

This app helps you understand your emotions and daily life through journaling and mood tracking. It offers visual insights, timelines, and reminders to build self-awareness. Seamlessly log feelings on Apple Watch for instant capture.

Sphere: Mood & Emotion Tracker

Track Feelings & Mental Health

Free

This app offers a voice-based journal for tracking moods and emotions, promoting self-awareness and mental well-being. It helps identify emotional patterns, build positive habits, and provides a calming space for stress relief and mindfulness.

Anchor - PTSD Support

DBT & CBT for PTSD & Trauma

Free

This app offers evidence-based DBT and CBT techniques for individuals managing PTSD and trauma. It provides immediate access to coping strategies, AI-powered support, and crisis resources, with features for mood tracking and progress visualization. All data is stored locally for enhanced privacy and security.