UpSpiral
Meditation & Mental Rehearsal
About
This app creates personalized meditations based on your thoughts and goals, incorporating mental rehearsal techniques. It uses your name, intention, and chosen voice for a unique experience, enhanced by breath-synced binaural beats.
What's New in UpSpiral
1.1.14
October 13, 2026
General app stability improvements
Subscriptions & In-App Purchases
UpSpiral Yearly
Unlimited visualizations tailored to your goals
FAQ
What makes UpSpiral different from other meditation apps?
Unlike apps with pre-recorded tracks, UpSpiral generates unique meditations based on your typed thoughts and specific goals. It incorporates your name and chosen voice, offering a deeply personalized experience.
How does UpSpiral use mental rehearsal?
UpSpiral integrates mental rehearsal by allowing you to focus on a specific goal, such as a big game or interview. This technique, used by athletes and performers, helps you visualize and prepare for important moments.
What kind of audio features does UpSpiral offer?
Sessions are enhanced with breath-synced binaural beats and isochronic tones, tuned to a calm theta brain-state. This aims to deepen relaxation and focus during your meditation.
Can I try UpSpiral before subscribing?
Yes, UpSpiral offers a free forever plan. Additionally, subscription plans like UpSpiral Monthly and UpSpiral Yearly come with a 7-day free trial.
What are the subscription options for UpSpiral?
UpSpiral offers a monthly subscription for $9.99 and a yearly subscription for $49.99. Both plans include a 7-day free trial.
What devices is UpSpiral available on?
UpSpiral is designed for Apple devices, including iPhone, iPad, and iPod. It is rated for ages 4 and up.
How often is UpSpiral updated?
The latest version of UpSpiral is 1.1.14, and it was last updated on October 13, 2026. This indicates regular development and updates.
Does UpSpiral have ads?
No, UpSpiral does not contain advertisements. The app is free to download and use with an optional subscription for premium features.
