Upstanding: Honest Body Coach

See what's actually off. Get the exact fix. Upstanding is the honest coach in your pocket. Take four photos, film a set, or snap your meals. You get one score that really moves, what's off in plain words, why it matters, and exactly what to do about it. Like a good personal trainer, without paying by the hour. The Four Checks Body Scan (2 check-ins) Four photos: front, both sides, back. See how you stand, what's pulling you out of line, and the 2–3 things to fix first. Every finding shows its points, so you know why your score is what it is. Example: "Your head sits forward, about an inch ahead of your shoulders. Fix: chin tucks, 2 × 10, every day. We'll re-check in 14 days." Form Check (1 check-in for up to 4 clips) Film a set, up to 30 seconds a clip. Get rep-by-rep cues: what went wrong, why, and what to do on the next set. Example: "Reps 4–6: your knees cave in on the way up. Push the floor apart with your feet." Meal Review (2 check-ins) Log meals with a photo. Logging is free and unlimited. Ask for a review of the last few days and get honest notes, 3 swaps you can find at a normal grocery store, and estimated daily calories and protein. Progress Check (2 check-ins) Puts your latest scan next to an earlier one. Better, the same, or worse, we tell you straight and say what to keep doing and what to change. Your Fix Plan Short home exercises picked for what your scan found, scheduled into your week. Every exercise has step-by-step cues, a way to make it easier or harder, and when to stop. Today shows your session, your next re-scan and one honest note from your coach. See it all on a timeline, a calendar and trend charts. Honest, Not Harsh • Scores move. If something's off, your score shows it. When you fix it, you'll see that too. • Never about your looks. We talk about posture, form, food and habits. Never your size. • Wins only when they're real. No forced compliments. • Plain words. If a technical term helps, it comes once, in parentheses. Your Data • Your face is blurred on your phone before a body scan is uploaded. It's on by default. • Form check clips are muted on your phone before upload. • To create your reports, the photos, clips and meal photos for each check are processed by a third-party AI service, and only after you agree. Details are in our Privacy Policy. • No ads. We don't sell your data. • Delete your account and your data in the app at any time. Pricing Your first body scan is free. You see your score and your biggest issue in full. Subscribe to see every finding and get your Fix Plan. Upstanding Monthly is $9.99 a month and includes 30 check-ins every month. A Body Scan, Meal Review or Progress Check uses 2. A Form Check uses 1 for up to 4 clips. Meal logging is free. Monthly check-ins reset on your renewal date and don't roll over. Subscribers can also buy check-in packs: 10 for $4.99 or 25 for $9.99. Purchased check-ins never expire. • Payment is charged to your Apple Account when you confirm the purchase. • Your subscription renews automatically each month unless you cancel at least 24 hours before the end of the current period. • Your account is charged $9.99 for the renewal within 24 hours before the end of the current period. • Manage or cancel anytime in Settings > your name > Subscriptions. Deleting the app does not cancel your subscription. Terms of Use: https://getupstanding.com/terms Privacy Policy: https://getupstanding.com/privacy Upstanding is for general fitness and wellness only. It is not medical advice and does not diagnose or treat any condition. Numbers from photos are estimates, not measurements. Talk to your doctor before starting a new exercise or diet program. If something hurts, stop and check with a doctor or physical therapist. For adults 18 and older in the United States.