
UpUp Life Plans
Plan your day, track your week
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Free
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About
Turn a personal goal into something you can do today. UpUp helps you plan daily actions, keep a journal, and look back at your week. The app interface is currently in Simplified Chinese.
Make a plan
Start with a template or build your own. Choose its duration, weekdays, and action times. Plans start today.
Work through today
Mark actions complete or skipped, and undo changes when needed. End a plan to remove pending actions for today and later days while keeping earlier records and completed or skipped actions.
Write and reflect
Create, edit, or delete journal entries. Review your action counts over the last seven days to see how your routine is going.
Set optional reminders
Allow local notifications when they help. Open the app again to refresh later reminders. Notifications need iOS permission and are affected by your system settings.
Use it offline
No account is needed. Core features work offline, and plans and journals stay on your device. Export records as a JSON file with the iOS file exporter. This version has no import or cloud sync.
UpUp 2.0 no longer includes the former creator community or expert consultation service, and cannot import older records. Plans are for everyday personal organization, not medical diagnosis, treatment, or personalized nutritional prescriptions.
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What's New in UpUp Life Plans
2.0.0
September 22, 2026
UpUp 2.0 is rebuilt around personal life plans. Create plans, complete or skip daily actions, edit journals, choose local reminders, and review the last seven days. Records stay on your device and can be exported as JSON. The former creator community and expert consultation service are no longer available. The new version does not connect to the old service or import older records. The app interface is in Simplified Chinese.
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