Best apps like Urge - Quit Harmful Habits

9+ similar apps compared and reviewed

4.2 avg rating
9 free apps
Updated August 2026

Urge is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Urge

Urge Less#1

Urge Less by Patrick O'Neill

Empathetic Habit Changer
Editor's Choice
💪 Health & Fitness
5.0(3 ratings)
FreeIn-App Purchases
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This app helps you break unwanted habits by guiding you through a mindful waiting period when urges arise. Log your urges, track your progress, and gain insights into your patterns to achieve a healthier lifestyle.

Jahada: Control your Nafs#2

Jahada: Control your Nafs by Ahmad Ruzaini Abd Rahman

Quit Watching Haram
Strong Contender
💪 Health & Fitness
4.9(22 ratings)
FreeAdsIn-App Purchases
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This app helps Muslims overcome porn and masturbation addiction by providing tools and motivation rooted in Islamic teachings. It offers progress tracking, step-by-step recovery guidance after relapses, and support during critical moments. The app aims to heal mental and spiritual damage while building willpower and fostering personal growth.

PrayBack: Quit Porn Muslim#3

PrayBack: Quit Porn Muslim by Usayd Latif

Islamic NoFap Recovery
Worth Considering
💪 Health & Fitness
5.0(3 ratings)
FreeIn-App Purchases
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This app offers a private and secure recovery journey for Muslims struggling with porn addiction. It integrates Islamic principles with proven strategies to help users rebuild discipline, strengthen their connection to Allah, and overcome destructive habits.