This app helps you reduce cravings, manage emotional eating, and build healthier habits. It offers tools for tracking progress, daily pledges, and a panic button for urgent cravings. Connect with a supportive community and an AI companion for encouragement.
2.3.0
August 3, 2026
URGR 2.3 is a whole new app — rebuilt from the ground up, 100% native for iPhone. COMPLETELY REBUILT — Rewritten in Apple's native technology: faster launches, smoother animations, rock-solid reliability. Every screen remodeled with a cleaner, calmer design. SMARTER ONBOARDING — A streamlined, more personal setup that builds your plan around your goals, habits, and triggers in just a few minutes. REDESIGNED COMMUNITY — Clans, group chats, DMs, leaderboards — with profile photos everywhere. KINDER NOTIFICATIONS — Fewer, better-timed notes plus the new volume dial in Settings. UNDER THE HOOD — Privacy-first analytics and crash reporting (only ever with your permission), plus countless performance improvements.
Moreaccess to all URGR premium features.
URGR is a health and fitness app designed to help users reduce junk food cravings, manage emotional eating patterns, and build healthier daily habits. It provides tools for tracking progress, daily accountability, and offers a supportive community.
URGR offers a 'panic button' for immediate support when cravings hit, along with breathing exercises and personal journaling to help users reflect and reset. The app also includes a craving diary to track urges and their potential triggers.
Yes, URGR is designed to help manage emotional eating patterns, including stress eating. It provides tools like guided journaling, breathing exercises, and an AI companion to offer support and coping strategies.
Premium features unlock unlimited access to all functionalities, including unlimited Milo AI chats, full community participation, advanced insights, and all meditation content. Subscription plans vary in duration and price.
No, URGR does not contain advertisements. The app is free to download and offers optional in-app purchases for premium features.
Milo is an AI companion within URGR that provides 24/7 encouragement and a non-judgmental space for users to reflect on cravings and challenges. It offers guided prompts to help users stay focused on their goals.
URGR has an age rating of 12+, indicating it is suitable for users aged 12 and above. The app is intended for general wellness purposes and is not a substitute for professional medical or mental health care.
URGR was last updated on June 7, 2026, with version 2.0. This indicates regular updates to improve features and user experience.