VALR IQ
Fitness Companion
About
This platform integrates workouts, nutrition, and habits to show how they connect. Log activities with precision, track personal records, and gain insights into your progress. It's designed for discipline and long-term improvement.
What's New in VALR IQ
4.0.0
October 17, 2026
1. A Smarter Today: Meet your refreshed dashboard, bringing your training, nutrition, habits, and health together in one clear daily overview. 2. Progress, Reimagined: Explore the new Progress screen, unifying your achievements, performance, and milestones to tell the story of your fitness journey. 3. Refinements & Fixes: Enjoy a smoother experience with minor bug fixes, performance improvements, and smarter IQ Insights.
MoreSubscriptions & In-App Purchases
VALR IQ Pro
Unlock the full VALR IQ experience
Developer apps
FAQ
What is VALR IQ?
VALR IQ is a data-driven lifestyle platform designed to help users track their workouts, nutrition, and habits. It aims to provide a clear view of progress and how different aspects of a user's lifestyle connect.
What devices does VALR IQ support?
VALR IQ was designed for iPhone and may have varying functionality on other devices. It is also available for iPad and iPod.
How does VALR IQ track workouts?
You can log workouts with custom exercises, sets, reps, weight, and intensity. The app automatically tracks personal records and visualizes strength progression.
Can VALR IQ help with nutrition tracking?
Yes, VALR IQ allows you to log meals, macros, hydration, and bodyweight quickly. It also features barcode scanning for fast and accurate nutrition tracking.
What are the subscription options for VALR IQ?
VALR IQ offers a subscription for unlimited access to all features. The plans are VALR IQ Pro at $9.99 per month and VALR IQ Pro Yearly at $79.99 per year.
Does VALR IQ have ads?
Ads may be presented to users on the free tier of VALR IQ. The app is free to download and use, with an optional subscription for premium features.
Is VALR IQ suitable for beginners?
VALR IQ is built for discipline and long-term progress, going beyond basic tracking. While it offers detailed logging, its focus is on users who take progress seriously.
Does VALR IQ provide medical advice?
No, VALR IQ is informational only and does not provide medical or health advice. Any recommendations should be viewed as suggestions, and users should consult with a professional before changing health plans.
