Vantage: Health Trends

Vantage turns the data in Apple Health into a clear picture of how you're doing, today and over time. TODAY AT A GLANCE • Activity rings, steps, resting heart rate and HRV in one place • Last night's sleep and today's workout • A sleep insight comparing last night with your weekly average TRENDS • Resting heart rate and HRV over the past week or month • Shaded bands showing typical healthy ranges • Touch any day to see its reading SLEEP • Last night's sleep stages: deep, core, REM and awake • A seven-night stage chart, nightly averages and bedtime consistency WORKOUTS • Recent workouts with duration, energy, distance and average heart rate • A weekly summary of your training time and calories WIDGETS • A Today widget for your Home Screen and Lock Screen VANTAGE PRO: ONE-TIME PURCHASE, NO SUBSCRIPTION • Daily Readiness: a 0–100 score each morning comparing your HRV, resting heart rate and sleep with your own 30-day normal, with a breakdown of what's driving it and 30 days of history • Long-range trends: 6-month and year views, plus weight, VO₂ max and blood pressure • A Readiness widget for your Home Screen and Lock Screen PRIVATE BY DESIGN Vantage reads your Health data on your iPhone and never sends it anywhere. No account, no ads, no tracking. Vantage works best with Apple Watch, which records the heart rate, HRV and sleep data it uses. Readiness needs about a week of Apple Watch data to learn your normal. Vantage also works on iPad. Vantage is a general wellness app and is not a medical device. It doesn't diagnose or treat any condition. Talk to your doctor about any health concerns.