VAYA – Calm Mind & Body

VAYA guides you through short breathing, tapping, and body-based practices for moments when you feel stressed, overwhelmed, or restless. A calm voice leads the way, sound and haptics carry the rhythm, and a short check-in suggests what fits right now. Everything works completely offline, with no account, no ads, and no tracking. Two minutes count just as much as twenty. WHAT VAYA GIVES YOU • Guided breathing: box breathing, 4-7-8, coherent breathing, extended exhale, the physiological sigh, and more. With voice guidance, soft tones, and a breathing orb that makes the rhythm visible. • Tapping (EFT): name what weighs on you while gently tapping a fixed sequence of points on your head and upper body. Guided step by step, with an honest explanation of how each round is built. • Personal tapping phrases: VAYA can phrase sentences around your own topic, with Apple Intelligence right on your device. Nothing ever leaves it. • Body & vagus: humming, eye, jaw, and touch practices that speak to the body directly. • Grounding: the 5-4-3-2-1 practice brings you back into the room. • Lifeline: 90 seconds of guidance for moments when it is simply too much. • Check-in: say how you feel, and VAYA suggests what fits. • History without pressure: minutes and days if you want them. No streaks, no badges, no guilt. • Optional: log mindful minutes to Apple Health (on iPhone), and quiet reminders that you fully control. YOUR DATA No account, no server, no analytics. Everything stays on your device. The app works entirely without an internet connection. WHAT VAYA COSTS Nothing. Every practice is free and stays free. ONE HONEST SENTENCE VAYA is a practice tool for your wellbeing. It does not diagnose, does not treat any condition, and does not replace therapy. You can stop any practice at any time, and that too is a good decision.