Vento - Workout Tracker

Slept badly and feeling flat? Vento holds the weight. Recovered well and left reps in the tank last session? It adds load. Vento is a training log that pays attention to your recovery. Log your lifts and Vento remembers everything: every set, every rep, every session. It also reads what your wearable already knows, heart rate variability, resting heart rate and sleep, and builds a baseline from your own numbers rather than population averages. That becomes a daily readiness score. That score is not decoration. It changes what Vento suggests you lift, session by session. The call a good coach would make, made every time you train. WHAT YOU GET • Every set remembered: weight, reps, and reps in reserve if you track it • A daily readiness score from HRV, resting heart rate and sleep, measured against your own baseline • Weight suggestions that answer to both your last session and today's recovery • Volume per muscle group against your weekly minimum, optimal and maximum sets (MEV / MAV / MRV) • Strength standards adjusted for bodyweight, age and sex • Programs built in mesocycles, with a deload week if you want one • Timed holds: planks and dead hangs logged with a stopwatch • A cycle-by-cycle comparison, so a new block never buries the last one • A rest timer that keeps counting on the Lock Screen and Dynamic Island • Plate calculator • Progress photos, kept on your phone WORKS WITH YOUR WEARABLE Apple Watch, Oura, Whoop, Garmin, anything that writes to Apple Health. No wearable? Vento still logs everything and still progresses your lifts. It just cannot read your recovery, so it asks you how you feel instead. PRIVATE BY CONSTRUCTION No followers, no feed, no discovery. Nothing you log is visible to another user, because there is nobody to show it to. Your health data is read on your device and never uploaded. Progress photos stay on your phone unless you export one yourself. No ads, no third party analytics, no tracking. Your training log syncs to your account so it survives a new phone. That is all that leaves your device.