Verda Sleep

Most sleep apps hand you a number. Verda Sleep tells you where it came from. Each morning it reads the night your watch already recorded and turns it into two scores — then breaks each one down into the factors that produced it, with a short written read on every card explaining what happened and what it cost. TWO SCORES, FULLY ITEMISED Sleep score, 0–100 — how the night itself went: • How much sleep you got, against an 8-hour goal • When you fell asleep, judged against the 7–10 PM window your body clock expects and against your own usual hour • Efficiency: how much of your time in bed actually became sleep • Interruptions: how many times the night broke, and for how long • Architecture: whether deep and REM reached the share a night needs, and whether deep sleep arrived early, where it does the most work Recovery score, 0–100 — whether your body actually recovered: • Overnight heart rate variability against your own rolling baseline • Resting heart rate against your 14-night baseline • Body or wrist temperature deviation, from whichever sensor you wear • The sleep debt you are still carrying EXPLANATIONS, NOT RESTATEMENTS Every card explains why the metric helped or hurt and which factor did the damage — rather than repeating the number printed above it. On iPhones with Apple Intelligence, that writing is generated on-device by Apple's Foundation Models: nothing about your night is sent anywhere to produce it. Every other iPhone gets the same analysis from a built-in explanation engine. YOUR BASELINES, NOT A POPULATION AVERAGE Heart rate variability, resting heart rate, temperature and bedtime are all judged against your own history, never against a chart of what an average adult does. Both scores show how they compare with your last 14 nights — and until there are enough nights to compare against, the app says so instead of inventing a comparison. SLEEP DEBT THAT ADDS UP HONESTLY A rolling seven-night total of everything you fell short of your goal, a fourteen-night view for the longer trend, and an estimate of how many proper nights it takes to clear. READ THE WHOLE WEEK Swipe between nights. Anything already scored loads instantly, straight from your device. PRIVATE BY DEFAULT Verda Sleep reads from Apple Health and never writes to it. Your raw health samples stay on your device and in Apple Health — they are never uploaded. Your account holds your email address, the details you enter during setup, and your nightly scores, so your history survives a new phone. WHAT YOU NEED Verda Sleep scores sleep that a wearable has already recorded to Apple Health — an Apple Watch, or any ring, band or tracker that writes sleep stages. Without recorded sleep there is nothing to score. Heart rate variability and resting heart rate come from the same source. Temperature needs a device that measures it; everything else works without one. VERDA PREMIUM Verda Premium unlocks scoring, baselines and your full nightly history for $39.99 per year, after a 7-day free trial. EULA https://www.apple.com/legal/internet-services/itunes/dev/stdeula/