Verve: MET Fitness Tracker

Your fitness, redrawn. Verve now has a design language all its own: • THE WEEKLY ASCENT — your week as a climb. The line rises with every moderate+vigorous minute, plateaus on rest days, and plants a flag the moment you cross WHO 150, your personal goal, or the AHA 300 summit. • SLOPELINES — 12-week trends as angled then→now lines: steeper = bigger change, colour = better or worse, goal dot on today. Biggest movers sort to the top. • DAY TERRAIN — your day as a mountain profile in Movement Balance: every hour's steps become elevation, long sits show as flat canyons. • Flags everywhere — every goal and target you hit plants a pennant. Progress rings are gone; flags climb poles instead. Smarter, more honest numbers: • Your weekly goal now counts actual moderate + vigorous minutes (WHO definition), with a full light/moderate/vigorous intensity bar and a tap-through that shows exactly what counts, what doesn't, and the MET-hours behind it. • Every strength and Zone 2 session now shows its own MET-hours — you're using a MET tracker, after all. • Zone 2 now counts only deliberate aerobic training — background movement and lifting no longer inflate it. • The 12-week CRF trend now knows when a change is a test-method difference (walk test vs maximal run) or a held-back effort — and says so instead of reporting a false decline. CRF, deeper: • Full-width CRF card with a Low→Elite position gauge for your age and sex, distance to your next tier, and the test + date behind the number. • Edit any past test with its real inputs — Cooper metres, 1.5-mile time, walk time + heart rate — and tag how hard you pushed. • New test methods: CPET (gold standard) and the 1-mile walk (Rockport). • Safety first: blood-pressure and health-screen gates before all-out field tests. Body page, cleaner: • Metabolic Health entry is now step-by-step cards with live in-range chips, matching Muscle Health. • Collapsible sections, clearer screening language, and health-context notes where results appear. Notifications, fewer and truer: • One Monday summary of your completed week, one reminder when a re-test is due (CRF every 6 weeks, body check-in every 8). The stale daily nudge is gone. Also: daily steps coloured by benefit tier, cadence zones always visible, a Free vs Pro comparison in Settings, Field Notes (our AI coach, renamed), the Expedition Ledger, in-app medical disclaimers where results appear, and a long list of accuracy fixes.