Great program!
This program helped me learn how to properly foam roll and how to become more flexible in my movements. Rich had me think about things I’ve never thought of before in regard to movement and focusing on different muscle groups.
Amazing tool
VFE Movility is such a great tool to have in your daily routine. I recommend to use before or after your workouts and even on your rest day as a recovery or active recovery day as you will feel a little challenge at times. Some of the movements feels like a work out but it’s movement. 15 minutes it’s all it takes. I sometimes do more for extra relief or if I need more focus on an area that is tight or sore I’ll spend more time. The program is there to use as you like with the time you have. Having the program holds me accountable and I don’t have to look for a session on my own. It’s all there for you to choose accordingly. I’m dealing with an injury but the moves give me relief and for me it’s therapy on my problem areas. I feel the difference when I’m consistent.
I highly encourage and recommend VFE 360 Movility to everyone no matter the sport you practice. It’s such a great tool to have.
I highly encourage and recommend VFE 360 Movility to everyone no matter the sport you practice. It’s such a great tool to have.
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Game Changer!!!
As a runner and cyclist, I used to spend time Googling and scrolling through YouTube for mobility and soft tissue manipulation exercises, but nothing really stuck. This app has a clear purpose and methodology that actually worked for me—the movements kept me loose and ready for the next workout. What makes it stand out even more is that it also incorporates a mindset shift, helping change the way we approach everyday life, not just workouts. It’s not only physical but mental too. On top of that, you get access to a great community and to Rich’s knowledge and recommendations, which makes the experience even more valuable. I truly think anyone—athlete or not—can benefit from it. Rich brings a wealth of experience and clearly knows what he’s doing, and I highly recommend it.
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Amazing!!
I honestly didn’t know how bad I felt until I started feeling good again — all thanks to this app.
From the moment I signed up, everything changed. The tight hips, the stiff back, the nagging knee pain — GONE. Within a few days, I was moving more freely than I have in years. It felt like my body finally remembered how it was meant to move.
The routines are simple but incredibly effective. Each session feels like a gentle reset for your joints, muscles, and nervous system. Whether you’re an athlete, a weekend warrior, or just tired of waking up feeling like you’ve aged 10 years overnight — this app is for YOU.
The best part? It’s not just about mobility. It’s about freedom.
Freedom to squat down without groaning.
Freedom to walk, run, or train without worrying about pain.
Freedom to feel strong, loose, and alive in your own body.
This app doesn’t just help you move better — it helps you live better.
I can’t recommend it enough. Sign up. You owe it to yourself. Your body will thank you every single day.
From the moment I signed up, everything changed. The tight hips, the stiff back, the nagging knee pain — GONE. Within a few days, I was moving more freely than I have in years. It felt like my body finally remembered how it was meant to move.
The routines are simple but incredibly effective. Each session feels like a gentle reset for your joints, muscles, and nervous system. Whether you’re an athlete, a weekend warrior, or just tired of waking up feeling like you’ve aged 10 years overnight — this app is for YOU.
The best part? It’s not just about mobility. It’s about freedom.
Freedom to squat down without groaning.
Freedom to walk, run, or train without worrying about pain.
Freedom to feel strong, loose, and alive in your own body.
This app doesn’t just help you move better — it helps you live better.
I can’t recommend it enough. Sign up. You owe it to yourself. Your body will thank you every single day.
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