Vício & Dopamina

I’m here to support you, at your pace. Would you like to explore whether a substance or behavior is affecting your well-being, or do you already know what you want to change? General assessment This app offers information and educational self-assessment. It does not provide diagnoses or replace a healthcare professional. Alcohol · Tobacco and nicotine · Cannabis · Gambling and betting · Video games · Social media and phone Create a plan Choose a change and track what you learn, at your own pace. You can have plans for several areas. Choose a goal · What would you like to improve in your life? · In which situations do you find things most difficult? · What might help when an urge appears? Daily check-in How did you feel today? · How strong was the strongest urge? · Did you use any strategies? (optional) Progress Notice what helped and what may need adjusting. Progress does not disappear on a difficult day. Understand • Urges and reward: We learn from experiences and context. • Dopamine without myths: The app does not measure dopamine. • Triggers: A trigger is a possible cue, not a certainty. • Navigating an urge: Having an urge does not require acting on it. • When to seek help: You do not need to wait for a high score. Educational support and tracking. This does not replace medical, psychological or specialist treatment. This app offers information and educational self-assessment. It does not provide diagnoses or replace a healthcare professional.