Exceptional workouts
For the past 20 years heavy weight lifting has been my preferred training. As I’m in my mid 40s I find it unfortunately doesn’t agree with my body any longer. Sylvia’s brand of workouts are challenging, engaging and genuinely fun. Her gracefulness provides additional aspirational goals. The blend of bodyweight training, free weights, mobility, flexibility and cardio is absolutely perfect. I truly look forward to the workouts each day. The app design is lovely and intuitive. I really like the calendar feature as well.
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The app is as amazing as Sylvia’s workouts in it!
The app is as amazing as Sylvia’s workouts in it!
Amazing!
I stumbled upon this a year postpartum trying to get my abs and muscle back. I have been doing the daily workouts for around two months, and I feel the strongest that I have ever been in my life. I was already thin but this is the first time that I have defined muscles, my partner also noticed that I looked quite a bit stronger. Workouts are also calming! So grateful for this! Highly recommend!!!
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Amazing!
I’ve been doing Sylvia’s mat pilates videos for a couple years now. I love the variety, the flow and the strength. Perfect for a great workout at home! I wish I could filter the classes by more criteria (e.g., length) but otherwise 10/10!
Relief
After a tumble and a cracked collar bone, my shoulder was tight and painful. The relief I feel after a beginner work out helps me get a good night’s sleep. 10/10 recommend
