This app helps you build healthy habits for long-lasting results. It offers support for your relationship with food, stress management, sleep improvement, and encourages joyful movement. Achieve your mental and physical health goals with personalized guidance and evidence-based tools.
What We Love
- 👍 Helpful for forming positive habits
- 👍 Motivational and encouraging
- 👍 Gentle reminders and nudges
- 👍 Useful for tracking health data (e.g., BP)
- 👍 Provides suggestions and ideas for habits
- 👍 Supports self-care and thinking about oneself
- 👍 Good for anxiety management
- 👍 Easy to use and follow
- 👍 Offers a wide variety of goals and activities
- 👍 Helpful chat feature (even if not with a person)
- 👍 Encourages setting own goals
- 👍 Positive and non-judgmental tone
- 👍 Bite-sized tips and information
- 👍 Good for kick-starting a health plan
- 👍 Varied and effective exercises
- 👍 Supports mental and physical health
- 👍 Attractive interface and engaging content
- 👍 Helps with sleep issues and health worries
- 👍 Makes small, incremental lifestyle changes
- 👍 Transforms self-care attitude
- 👍 Useful for breaking goals into small steps
- 👍 Encourages reflective practice
- 👍 Videos and articles are informative
- 👍 No pressure, own pace
- 👍 Good for improving flexibility
- 👍 Helps with weight control
- 👍 Good for maintaining sensible eating
- 👍 Supports progress to more challenging goals
- 👍 Helps with stiffness and freeing up muscles
- 👍 Good for medication reminders
- 👍 Helps to focus on healthy choices
- 👍 Good graphics and cheery messages
- 👍 Useful links to external resources
- 👍 Great way of developing healthy habits
- 👍 Offers useful links for movement and health info
- 👍 Helpful exercise videos
- 👍 Supports motivation
- 👍 Easy to use, makes a big difference
- 👍 Helps to make better choices
- 👍 Like having a good friend
- 👍 Little impromptu messages of support
- 👍 Like a little secret conscience
- 👍 Helps to learn to relax more
- 👍 Motivating to rethink food and exercise
- 👍 Helps to lose weight and feel healthier
- 👍 Short video clips for exercises
- 👍 Meditation and sleep music available
- 👍 Practical, achievable, and motivational
- 👍 Great reminder to do things
- 👍 Encouraging and supportive
- 👍 Well set up with loads of help
Room to Improve
- 🐛 Static diagrams for exercises
- 🐛 Inability to cancel subscription easily
- 🐛 Repetitive nonsense
- 🐛 Too many notifications, no control
- 🐛 Some functionality is non-intuitive
- 🐛 Challenges not loading pages
- 🐛 Forced to answer sensitive questions
- 🐛 App not working past initial screen
- 🐛 App category misleading (paid vs free)
- 🐛 Activities named generically ('title')
- 🐛 Badly thought out setup questions
- 🐛 App seems inappropriate for some users
- 🐛 Repetitive messages of encouragement
- 🐛 Forgetting to complete a habit and not being able to go back to record it
- 🐛 Lack of a step counter
- 🐛 Some users find it intrusive