Vital Flow by Dr. Paz
Your 90-day wellness journey
About
Engage in a daily wellness practice combining sound healing, guided breathwork, and journaling. Follow a structured 90-day plan to track your progress and improve your nervous system health. Private by design, your data is secure and never sold.
What's New in Vital Flow by Dr. Paz
1.0
September 22, 2026
Subscriptions & In-App Purchases
Vital Flow Membership
Full access to your Vital Flow wellness practice.
FAQ
What is Vital Flow?
Vital Flow is a daily wellness practice app that combines sound healing, guided breathwork, journaling, and structured plans to support your nervous system and overall well-being. It offers original sound frequencies and voice-guided breathwork sessions.
How does the 90-day plan work in Vital Flow?
The 90-day plan in Vital Flow provides a structured arc for your wellness journey, allowing you to follow it at your own pace. You can observe your rhythm take shape in simple charts and maintain a record of your progress and changes.
Is my data safe with Vital Flow?
Yes, Vital Flow is designed with privacy in mind. Access to your records is restricted at the database level, your data is not sold, and you can export or delete your account and all associated data at any time from the 'Data & privacy' section.
What are the membership details for Vital Flow?
Vital Flow offers a seven-day free trial. After the trial, membership is $39.99 per month, billed to your Apple Account. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends.
Can I cancel my Vital Flow subscription?
Yes, you can manage or cancel your Vital Flow subscription at any time by going to Settings → Apple Account → Subscriptions. Cancellation must be done at least 24 hours before the end of the current billing period.
Does Vital Flow have ads?
No, Vital Flow does not have advertisements. The app is private by design and explicitly states that it does not sell user data or advertise.
What devices is Vital Flow available on?
Vital Flow is currently supported on iPhone devices. The app was released on September 22, 2026, with version 1.0.
Does Vital Flow diagnose or treat medical conditions?
No, Vital Flow supports a wellness practice and does not diagnose, treat, cure, or prevent any disease. It is not a substitute for medical care, and users are advised to speak with their physician before changing their health routine.