This app helps individuals with ADHD create step-by-step routines using a simple sentence input and a visual timer. It focuses on gentle support, celebrating comebacks rather than punishing missed days, and offers a private, clutter-free experience.
1.24.1
October 22, 2026
• Your records now stay with your account. Signing out saves everything to your account first, then clears this phone. Sign back in on any phone and it all comes back. • Been using Waddle without signing in? You'll be asked to sign in once. If the account is new, what's on this phone moves right into it.
MoreWaddle is designed for ADHD brains by breaking down tasks into simple, step-by-step routines. Its visual ice-melting timer helps with time blindness, and it focuses on celebrating comebacks instead of punishing missed days, reducing shame and overwhelm.
Yes, you can adjust, add, or skip steps within routines created in Waddle. The app allows for flexibility to suit your needs without complex setup.
No, Waddle is completely free to use and does not contain any advertisements. You can build routines and use timers without interruption.
Based on the provided data, Waddle is supported on iPhone and iPad. Information regarding Android availability is not specified.
Waddle celebrates comebacks rather than tracking streaks. If you miss a few days, it's okay, and the app is designed to encourage you to get started again.
Waddle has an age rating of 4+, making it suitable for a wide range of users. It is designed to be gentle and easy to use.
The latest version of Waddle is 1.10.1, and it was last updated on August 16, 2026. This indicates a relatively active development cycle.
No, Waddle is private by design and does not require an account, sign-up, or cloud storage. All your routines stay on your device.
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