Waddle: Gentle ADHD Routines
Body doubling & focus timer
About
This app helps individuals with ADHD create step-by-step routines using a simple sentence input and a visual timer. It focuses on gentle support, celebrating comebacks rather than punishing missed days, and offers a private, clutter-free experience.
What's New in Waddle
1.10.1
August 16, 2026
The shared room got tidier. • Two places to settle instead of four — the fishing hole in the corner for your own quiet clock, and a long desk of computers along the back wall for when the room starts together. The middle of the ice is walking room now, so crossing it no longer sits you down at something you never meant to start. • The focus grid frames everyone close up, so the tiles read as faces rather than figures. • The room code no longer trims itself on wider screens.
MoreFAQ
How does Waddle help with ADHD?
Waddle is designed for ADHD brains by breaking down tasks into simple, step-by-step routines. Its visual ice-melting timer helps with time blindness, and it focuses on celebrating comebacks instead of punishing missed days, reducing shame and overwhelm.
Can I customize routines in Waddle?
Yes, you can adjust, add, or skip steps within routines created in Waddle. The app allows for flexibility to suit your needs without complex setup.
Does Waddle have ads?
No, Waddle is completely free to use and does not contain any advertisements. You can build routines and use timers without interruption.
Is Waddle available on Android?
Based on the provided data, Waddle is supported on iPhone and iPad. Information regarding Android availability is not specified.
How does Waddle handle missed days?
Waddle celebrates comebacks rather than tracking streaks. If you miss a few days, it's okay, and the app is designed to encourage you to get started again.
What is the age rating for Waddle?
Waddle has an age rating of 4+, making it suitable for a wide range of users. It is designed to be gentle and easy to use.
How often is Waddle updated?
The latest version of Waddle is 1.10.1, and it was last updated on August 16, 2026. This indicates a relatively active development cycle.
Does Waddle require an account or cloud storage?
No, Waddle is private by design and does not require an account, sign-up, or cloud storage. All your routines stay on your device.