Love it
As someone with ADHD and Anxiety this app is super helpful. It has motivation, reminders, and routines. It even has a body doubling simulator. I love the app so much
Free
About
This app helps individuals with ADHD create step-by-step routines using a simple sentence input and a visual timer. It focuses on gentle support, celebrating comebacks rather than punishing missed days, and offers a private, clutter-free experience.
✓Sentence-based routine creation
✓Visual ice-melting timer
✓Comeback tracking, not streaks
✓Penguin companion customization
✓Zero setup, low-clutter design
✓Private, no account required
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What's New in Waddle
1.18.0
September 12, 2026
Pick your ice: when you press ▶, choose the ice floe clock or the rolling snowball — or let the penguin surprise you. Home got a little scene: your penguin now stands on a rocking floe beside your numbers. Tap it. Furniture near the bookshelf can be picked up again. Small fixes for narrow phones.
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FAQ
How does Waddle help with ADHD?
Waddle is designed for ADHD brains by breaking down tasks into simple, step-by-step routines. Its visual ice-melting timer helps with time blindness, and it focuses on celebrating comebacks instead of punishing missed days, reducing shame and overwhelm.
Can I customize routines in Waddle?
Yes, you can adjust, add, or skip steps within routines created in Waddle. The app allows for flexibility to suit your needs without complex setup.
Does Waddle have ads?
No, Waddle is completely free to use and does not contain any advertisements. You can build routines and use timers without interruption.
Is Waddle available on Android?
Based on the provided data, Waddle is supported on iPhone and iPad. Information regarding Android availability is not specified.
How does Waddle handle missed days?
Waddle celebrates comebacks rather than tracking streaks. If you miss a few days, it's okay, and the app is designed to encourage you to get started again.
What is the age rating for Waddle?
Waddle has an age rating of 4+, making it suitable for a wide range of users. It is designed to be gentle and easy to use.
How often is Waddle updated?
The latest version of Waddle is 1.10.1, and it was last updated on August 16, 2026. This indicates a relatively active development cycle.
Does Waddle require an account or cloud storage?
No, Waddle is private by design and does not require an account, sign-up, or cloud storage. All your routines stay on your device.