Attentionly: ADHD Time Audit
Time blindness check-in nudges
About
This app helps you understand where your time actually goes by sending random check-in prompts throughout the day. It provides data-driven insights without judgment, focusing on self-awareness rather than productivity pressure.
What's New in Attentionly
3.3.0
October 30, 2026
• Nudges no longer go quiet when you haven't opened the app for a week. Attentionly refreshes them in the background and gives you a heads-up before they would run out. • The notification request now comes after the intro explains why. • Your first week in Insights shows a running tally while patterns form. • Shared week images now include where to get the app. • New in Settings: Send feedback. Tell us what's working and what's missing. • Anonymous usage counts (never what you tag) help us see what works. Turn them off anytime in Settings.
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FAQ
What is Attentionly?
Attentionly is a productivity tool designed to help you understand where your time is spent. It sends random prompts throughout the day asking what you're doing, providing data to build self-awareness without judgment.
Is Attentionly free to use?
Yes, Attentionly is completely free. It offers full functionality with no paywall, no ads, and no upsells, making it an honest tool for self-awareness.
Does Attentionly have ads?
No, Attentionly is ad-free. The app is designed to be unobtrusive and does not contain any advertisements.
What devices does Attentionly support?
Attentionly is available for iPhone and iPod. It is designed to be accessible on Apple mobile devices.
How does Attentionly handle user data privacy?
Attentionly prioritizes privacy by keeping all tagged data on your device. Your goals, distractions, and answers are never uploaded, and you can opt out of anonymous usage counts.
Can I export my data from Attentionly?
Yes, you can export your data as a CSV file whenever you wish to use it elsewhere. This allows for further analysis or backup outside of the app.
How often is Attentionly updated?
The latest version of Attentionly is 3.3.0, last updated on October 30, 2026. Updates aim to improve functionality and user experience.
What is the age rating for Attentionly?
Attentionly has an age rating of 4+. This indicates it is suitable for users of all ages, with content generally considered appropriate for children.
