Attentionly: ADHD Time Audit
Time blindness check-in nudges
About
This app provides an honest time audit by sending gentle nudges throughout the day to ask what you're doing. It helps you build a clear picture of how you spend your attention without judgment or gamification. Review your patterns over time to gain self-awareness.
What's New in Attentionly
3.1.0
August 15, 2026
- Fresh look: real icons, warmer Home screen, clearer Insights - Deep insights now free for everyone: time-of-day heatmap and goal trends - Share your week: send your time-distribution picture right from Insights - Layout fixes throughout
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FAQ
What is Attentionly's main purpose?
Attentionly is designed to provide an honest time audit. It helps users understand where their attention actually goes by prompting them with simple questions throughout the day, offering a clear picture of their habits without judgment.
How does Attentionly work?
The app sends gentle, random nudges asking 'What are you doing right now?'. Users tap their current activity from predefined categories like Goals, Life stuff, or Distractions. Over time, this builds a comprehensive view of attention patterns.
Does Attentionly have ads?
No, Attentionly is completely free with full functionality and does not contain any advertisements. It is designed to be an honest tool for self-awareness without any hidden upsells or paywalls.
Can I use Attentionly on my Apple Watch?
Yes, Attentionly offers Apple Watch support. You can respond to the nudges directly from your wrist, allowing you to track your attention without needing to access your phone and disrupt your flow.
Is my data private with Attentionly?
Yes, your data is private by design. Attentionly ensures that all your tracked data stays on your device, meaning it is not shared or uploaded to any external servers.
Does Attentionly use gamification or streaks?
No, Attentionly deliberately avoids gamification, streaks, coaching language, or praise. It functions as a mirror to show you your data, trusting you to decide what it means, rather than trying to fix or score your behavior.
What devices does Attentionly support?
Attentionly is available for iPhone and iPod devices. It is designed to be compatible with these Apple products, ensuring a seamless user experience.
How often is Attentionly updated?
Attentionly was last updated on April 8, 2026, with version 2.4.1 (44). This indicates a recent update, suggesting ongoing development and maintenance for the application.