Wane: Habit Tracker

Wane is for reducing, not quitting. Alcohol, sugar, smoking, doomscrolling — you pick the habit, set a weekly ceiling you can actually hold to, and bring it down at your own pace. No streaks to lose. No guilt. Just a number that falls. SET A CEILING, NOT A QUIT DATE Choose up to 3 habits and give each a weekly limit. Today's screen shows exactly where you stand — nothing else. LOG A DAY IN TWO TAPS Clean or slipped, with an optional trigger: stress, social, bored, tired, habit. Honest logging is the whole method, so slips are treated as data, never as failure. A COACH THAT KNOWS YOUR DATA Direct and practical, three sentences at a time. It reads your actual logs — your ceilings, your clean run, your triggers — and answers with one concrete next step. RIDE OUT CRAVINGS A 20-minute urge timer with rotating instructions and your own track record for reassurance. Most urges pass. Wane counts the ones you ride out — that number predicts next month better than any streak. PLAN YOUR RISK WINDOW Wane finds the hours where your slips cluster and helps you set a two-tactic plan before tonight, with a reminder 15 minutes before the window opens. TURN SLIPS INTO RULES After a slip, a two-question debrief becomes a rule — "a hard stop on work at 20:30" — pinned to your Insights and checked against the next four weeks. Wane tells you plainly whether it worked. SEE THE DIRECTION OF TRAVEL Volume down versus last month. Your hardest weekday. The trigger behind most of your slips. Patterns are stated with their evidence, and low-confidence findings are labelled as early signals, not facts. PRIVATE BY DESIGN No account, no email, no social feed. Your data is tied to an anonymous ID, never sold and never used for ads, and Settings → Reset all data deletes it. Full dark mode. Available in English, Spanish, French and Russian. Wane is a habit tracker, not a medical or crisis service. If you may be physically dependent on alcohol, talk to a doctor before reducing — stopping suddenly can be dangerous. In-app resources link to professional helplines. WANE PLUS Wane Plus unlocks logging, insights and the coach. Choose yearly ($29.99) or monthly ($6.99); new subscribers start with a 7-day free trial. Payment is charged to your Apple ID when you confirm. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period; manage it in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://wane-ai-habit-tracker.web.app/privacy